Yoga Beginners Course – South Furzton Meeting Place
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Our 5-week course will introduce you to the foundations of yoga practice and concentrate on establishing a deeper awareness of your body through breath, movement and focus. You’ll gain a better understanding of how the postures open and strengthen your joints and muscles. You’ll also learn how to use your breath as a tool for managing your stress and energy levels as we build the practice week-by-week. We’ll introduce short meditation and relaxation techniques to cultivate a feeling of calm and help you sleep better.
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Whether you are a complete beginner, haven’t practised for a while or you want to focus on refining your practice, this is the perfect start to a lasting and truly beneficial practice; We look forward to welcoming you to our 5-week, fun, relaxing and de-stressing Yoga for Beginners course with David at South Furzton Meeting Place.