☯️ Tai Chi & Qigong Foundations: Beginners Course
Join us for a friendly and supportive *6-week Beginners Tai Chi & Qigong course*, starting 8 September. This course gently introduces the basic movements and principles of Tai Chi and Qigong through slow, flowing exercises that support both body and mind. You’ll gradually build balance, flexibility, and a sense of calm in a relaxed, welcoming environment.
✨
Suitable for complete beginners and those returning to practice, each session focuses on mindful movement, easy breathing, and simple techniques you can enjoy at your own pace. By the end of the course, you’ll have a strong foundation and feel more confident in your practice.
✨
Benefits include:
* Improved balance and stability
* Greater joint mobility and flexibility
* Safe, low-impact exercise
* Reduced stress and improved mental clarity
* Better circulation and gentle energy
* Overall physical and emotional well-being
✨
We look forward to welcoming you on this gentle path toward better health, harmony, and connection with your body.
✨
The classes are suitable for all levels of fitness and experience, with a focus on gentle movement.
✨
📅 Booking & Cancellation Policy
This course is offered as a full 6-week program. Bookings are for the complete course; missed sessions cannot be carried over or made up, and course fees are non-refundable.

Yoga | Slow Flow – A calm, flowing class focused on relaxation, deep stretching, and mindful movement.
✨
A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana).
✨
Teacher : David Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s slow flowing classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create harmony for mind and body, as well as the spirit.
✨
Suitable for All | Flowing & Calming
✨
🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for 2 hours. If staying longer please input your car registration at the reception screen and it will be free all day.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.