Reformer | Flow – Carmela
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Experience a seamless, mindful blend of movement using both the classic Reformer bed and our versatile Tower attachments. Rather than rushing through exercises, this class focuses on continuous, fluid transitions to gently challenge your balance and coordination. By combining the supportive spring tension of the Reformer with the unique angles of the Tower, we will help you build deep core strength, lengthen your muscles, and improve your overall mobility. Perfect for those looking to progress their practice at a steady, manageable pace and leave feeling beautifully aligned and energised.
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💓 IMPORTANT:
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
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📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

Reformer Jump Board – Lili (cover)
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Where strength meets cardio with a dynamic twist! This high-energy class uses the jump board to blend low-impact, powerful cardio bursts with the core-strengthening benefits of Reformer Pilates. Get ready to fire up your glutes, legs, and core in a fun, flowing session that’s gentle on the joints but tough on results.
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Suitable for all abilities, this class is perfect for anyone looking to add an energizing boost to their Pilates routine. Come jump with us!
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NOT SUITABLE FOR PREGNANCY
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💓 IMPORTANT:
– Sign-in at Fitness First Reception on ground floor (to left) when entering the building.
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need *Reformer grip socks* for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
✨
📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.