Reformer & Tower – Lili
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Welcome to our Reformer Yoga & Pilates fusion class—a warm, welcoming space where the mindful flow of Yoga meets the precise, full-body challenge of Pilates. Whether you’re brand new to movement practice or looking to deepen your fitness routine, our class is designed to leave you feeling strong, centered, and aligned from head to toe.
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Our sessions combine the spring-loaded resistance of the Reformer with Yoga’s emphasis on breath, balance, and flexibility. You’ll experience enhanced core activation and joint stabilisation as you move through controlled, intentional exercises that engage your deepest abdominal, back, and pelvic-floor muscles—building a stable foundation for every posture and movement. Meanwhile, Yoga-inspired stretches and mindful breathing techniques deepen your flexibility, foster relaxation, and cultivate mental focus, so you finish each class feeling both invigorated and at ease.
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Reformer Yogalates is renowned for its ability to improve posture and alleviate back issues by strengthening the muscles that support your spine. Through exercises tailored to your level, you’ll retrain your body’s alignment, reduce muscular imbalances, and gently release tension from your back and shoulders. As your strength and stability grow, you’ll notice everyday movements—whether lifting a child, carrying groceries, or simply sitting at your desk—become easier, more comfortable, and pain-free.
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Join us to discover a holistic workout that nurtures body and mind: gain strength, improve posture, and find balance through the powerful synergy of Yoga and Pilates. We can’t wait to guide you on this transformative journey to better movement, better posture, and a healthier back!
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NOT SUITABLE FOR PREGNANCY
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💓 IMPORTANT:
– Sign-in at Fitness First Reception on ground floor (to left) when entering the building.
– Please arrive on time, as late entry isn’t permitted for safety. We recommend arriving 10 minutes early to settle in and get ready. Thanks for understanding—we can’t wait to see you!
– You’ll need **Reformer grip socks** for class. Feel free to bring your own or grab a pair from £5 at the Studio or from our Shop. No socks, no class!
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🅿️ FREE PARKING
– Parking can be busy at peak times—so please give yourself time to park.
– Parking is Free for up to 2 hours. If staying longer at the coffee shop please input your car registration at the Fitness First reception screen and it will be free for the remainder of your time in the building.
– Additional Parking can be found across the road outside Marks & Spencer just a short walk away.
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📅 BOOKING & CANCELLATION POLICY:
- Cancellations accepted up to 2 hours before your session.

YOGA: The Sunday Morning Reset | Slow Flow & Gentle Restore

Ease into your Sunday, exactly as you are.

Forget the "no pain, no gain" mentality. This is a class designed for the "Slow Sunday" soul. Whether you are navigating a tricky injury, managing a health condition, or simply looking to escape the rush of a busy week, this hour is your permission to slow down.

WHAT TO EXPECT:
We skip the complicated transitions and high-intensity poses in favour of mindful, nourishing movement. Our session is built in three cosy layers:

⭐️ The Settle: We begin with gentle breathwork and a body scan to quiet the mind and check in with how the body feels today.
⭐️ The Slow Flow Low-impact, fluid movements to "oil" the joints and build gentle stability. We offer options for every pose, ensuring you can move in a way that feels safe and supportive for your unique body.
⭐️ The Rest: We finish with a longer, guided relaxation (Savasana) to leave you feeling grounded and ready for the week ahead.

WHO IS THIS FOR?
⭐️ Next-Step Beginners:** A perfect way to build confidence in a safe, supportive environment.
⭐️ Body-Kind" Movers:** Those managing stiffness or injuries who want to keep moving without the pressure to "keep up".
⭐️ Mindful Movers:** Anyone seeking a simpler, slower practice that prioritises mental well-being over physical "performance".

WHAT TO BRING:
Wear your comfiest clothes (extra layers and socks are encouraged!). If you have a **favourite** blanket or a firm cushion, bring it along to make your relaxation even dreamier.