Health Qigong & Tai Chi Basics Beginners Course – Shenley Wood Village
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Our fun and health benefitting  5-week, Health Qigong & Tai Chi Basics Beginners Course. Gentle, relaxed, slow, smooth and consistent like flowing water or floating clouds, Qigong and Tai Chi instills calmness in both body and mind.
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The practice of Yi Jin Jing (Muscle Tendon Change Classic) is believed to improve organ function and both physical and mental health and wellbeing – consisting of 12 exercises aimed at developing strong flexible muscles and tendons.
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Suitable for Complete Beginners, a practice for people of all ages and ability.