Tai Chi Course | 8 Methods 5 Steps – Suitable for Beginners & Experienced – Shenley Brook End
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Welcome to our Tai Chi course! In this journey of learning, we delve into the foundational principles and movements of Tai Chi Qigong, an ancient Chinese martial art renowned for its graceful, flowing motions and holistic health benefits.
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At the heart of our practice are the "8 Steps, 5 Methods" – a fundamental routine designed to instill essential Tai Chi principles and techniques. These steps and methods serve as the cornerstone of our training, guiding us toward mastery of balance, relaxation, sensitivity, and martial application.
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Throughout this course, you will embark on a transformative journey, exploring each step and method with patience and dedication. From Ward Off to Shoulder Stroke, you'll learn to embody the flowing movements of Tai Chi while cultivating inner harmony and strength.
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Join us as we embark on this enriching exploration of Tai Chi, where tradition meets modern wellness, and each step brings us closer to the profound benefits of this ancient practice.
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Suitable for both Beginner & Experienced practitioners