🧘‍♀️ Hatha Yoga For All
Monday, 23 January • 18:15 - 19:15
Lili Chen
Hatha Yoga For All – Oxley Park Community Centre

A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana).

Teacher : Lily
Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.

Suitable for All | Energising