🧘 Slow Flow Yoga for All
Monday, 23 January • 19:30 - 20:30
David Barnett
Slow Flow Yoga for All – Oxley Park Community Centre

A blend of classic postures, deep stretching and calming breathwork to relax the body and de-stress the mind. Classes build endurance, flexibility, stability, and concentration, with a luxurious rest at the end (called Savasana).

Teacher : David
Based in Hatha yoga roots, whilst embracing and exploring modern yoga’s styles and movement. David’s classes are active yet calming, he offers soft pauses, stillness and challenges throughout, to create balance for mind and body, as well as the spirit.

Suitable for All | Active + Calming