Finding Balance in Breath & Asana to Let Go Stress | Hatha Flow
Lili Chen
6 June 2021
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Duration:
1 Hour, 10 Minutes
Theme : Finding Balance in Breath & Asana to Let Go Stress
Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.
Suitable for everyone | Calming & Releasing
Weaving classical Hatha yoga and modern systems that focus on alignment, hatha vinyasa in its gentler form, soft pauses and stillness; blending movement and calm create balance in both body and mind to promote physical and mental wellbeing.
Suitable for everyone | Calming & Releasing