Daoyin Yang Sheng Gong 12-Step - Health Qigong | Follow Me Mirror Version
Lili Chen17 August 2025 • Duration: 8 Minutes
Daoyin Yang Sheng Gong 12-Step - Health Qigong | Follow Me Mirror Version In this 7-minute video I demonstrate the short 12-step Daoyin Yang Sheng Gong (Health Qigong) routine in a follow-along mirror style. This gentle exercise set, created by Prof. Zhang Guangde, flows gracefully and is suitable for all ages.