Workshop: Ashtanga Yoga for Real Life
29 april 2018 •
14:00 - 17:00
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Beschrijving
Ashtanga Yoga for Real Life
Breaking the Myths of Ashtanga Yoga and exploring how the practice really can be for EVERY-BODY!
Ashtanga Vinyasa Yoga is a system of yoga postures combined with controlled conscious breathing that has the potential to heal us of our deepest ailments. Unfortunately through the years, Ashtanga Vinyasa Yoga has received a bit of a bad reputation for being too rigid or too strict. This workshop intends to break open those rumours and reveal ashtanga to really be quite flexible and available to all who are willing to practice.
The practice is so much more than bending the body. . .
Join KPJAYI authorized teacher Elise Greenspoon for an afternoon of practice and philosophy. Students will gain an understanding of how to modify the physical practice to fit their own unique needs and circumstances, as well as practical and relatable tools to help gain peace and happiness in our lives.
Breaking the Myths of Ashtanga Yoga and exploring how the practice really can be for EVERY-BODY!
Ashtanga Vinyasa Yoga is a system of yoga postures combined with controlled conscious breathing that has the potential to heal us of our deepest ailments. Unfortunately through the years, Ashtanga Vinyasa Yoga has received a bit of a bad reputation for being too rigid or too strict. This workshop intends to break open those rumours and reveal ashtanga to really be quite flexible and available to all who are willing to practice.
The practice is so much more than bending the body. . .
Join KPJAYI authorized teacher Elise Greenspoon for an afternoon of practice and philosophy. Students will gain an understanding of how to modify the physical practice to fit their own unique needs and circumstances, as well as practical and relatable tools to help gain peace and happiness in our lives.