Aerial Lv2 (optional spinning) by Suki
October 21, 2021 •
8:50 pm - 9:50 pm
Tsim Sha Tsui
Yogalogy Studio
Description
Aerial Yoga Lv2 空中瑜伽 Lv2
適合進階學員，練習雙扣花式後，可選擇用旋轉扣起舞。課堂包括空中翻騰及空中花式。課程包括倒轉及伸展等動作，但相對Aerial Yoga 1較著重力量訓練及花式技巧。
備註：不適合患有、高血壓心臟病、青光眼、腎上腺疾病等的人士
Aerial Lv2 means advanced level. You can choose to spin on hammock.
Aerial Yoga uses a low hanging, wide aerial sling hung like a hammock to aid traditional yoga postures by supporting your body weight. When part of your body is supported in the aerial sling, you are able to alleviate the pressure in the joint and relax into a more passive stretch. In this class, you will get to use the slings to go upside down in safe and supported inversions. This class also includes more aerial tricks and flow for experienced aerial yogic.
適合進階學員，練習雙扣花式後，可選擇用旋轉扣起舞。課堂包括空中翻騰及空中花式。課程包括倒轉及伸展等動作，但相對Aerial Yoga 1較著重力量訓練及花式技巧。
備註：不適合患有、高血壓心臟病、青光眼、腎上腺疾病等的人士
Aerial Lv2 means advanced level. You can choose to spin on hammock.
Aerial Yoga uses a low hanging, wide aerial sling hung like a hammock to aid traditional yoga postures by supporting your body weight. When part of your body is supported in the aerial sling, you are able to alleviate the pressure in the joint and relax into a more passive stretch. In this class, you will get to use the slings to go upside down in safe and supported inversions. This class also includes more aerial tricks and flow for experienced aerial yogic.