Focusing on shoulders and neck that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. The therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.
肩頸護理瑜伽
課堂專注於紓緩肩頸酸痛，改善上背部疼痛和不良姿勢。以溫和的瑜伽式子放鬆肩頸背，排解壓力，增加肩頸可活動的範圍。