Aroma Yoga Stretch 香薰伸展瑜伽
以香薰幫助放鬆精神，舒緩神經緊張，釋放疲累的身驅，並集中改善柔韌度，配合體位法，漸進式增進肌力與柔軟度，並以調息法調整身心，紓解肌肉僵硬和痠痛問題。
*適合希望改善柔軟度的的學員。
Ａroma Yoga stretch combines aromatherapy with yoga stretch to calm the mind down. It is a deep stretch practice for the legs, back and hips. This class invites you on the mat to go deeper. It is great for the lower back and the hips. Lean in, breathe deep, stretch it out and connect to something big.