Yoga Therapy for Pain Management Workshop (not applicable to general package)
September 22, 2021 •
3:30 pm - 4:45 pm
Tsim Sha Tsui
Yogalogy Studio
Description
*PM for registration
Price: $220
Member's offer: $20 off
Early Bird Offer: $200 (pay before 31 Aug)
Certified Yoga Therapist: Vanessa Wong
Do you find yourself hunched over your phone, computer or desk? Do you feel tight, sore, experience limited mobility or headaches? Upper body neck and shoulder tension can be so chronic that it starts to feel normal. Learn unique and memorable stretches to relieve neck and shoulder pain and tightness, and immunize yourself from that hunched over posture. We’ll also use massage ball and yoga strap to help us release muscle pain. You’ll leave with a good sense of that great posture that lives within us all and how to find it through your daily life.
Price: $220
Member's offer: $20 off
Early Bird Offer: $200 (pay before 31 Aug)
Certified Yoga Therapist: Vanessa Wong
Do you find yourself hunched over your phone, computer or desk? Do you feel tight, sore, experience limited mobility or headaches? Upper body neck and shoulder tension can be so chronic that it starts to feel normal. Learn unique and memorable stretches to relieve neck and shoulder pain and tightness, and immunize yourself from that hunched over posture. We’ll also use massage ball and yoga strap to help us release muscle pain. You’ll leave with a good sense of that great posture that lives within us all and how to find it through your daily life.