晨流瑜伽以溫柔的連串瑜伽動作（流瑜伽）使你在清晨的精力充沛，每個動作以呼吸配合，透過一系列流暢的姿勢促進心肺功能和血液循環，強調動作轉換時呼吸與肢體的流暢度，讓您準備好以充滿活力和平靜的心情進入您的一天。
Morning Flow Yoga is comparable to Moderate Flow Yoga honoring individuals' energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity.