Detox Flow 排毒瑜伽 by Vanessa Wong Cancelled
September 9, 2022 •
8:15 am - 9:15 am
Tsim Sha Tsui
Yogalogy Studio
Description
課堂會透過扭轉、彎曲及拉伸式子喚醒身體，平靜自己的心寧，讓一整天的精神更好！亦可以藉此按摩消化器官，刺激淋巴，減少胃氣和改善便秘問題，從而達到排毒效果。配以連串站立式子鍛鍊核心肌群和下盤力量，同時伸展上肢，塑造美麗體態。
Wake your body up by stretching your body, awakening your mind, and fueling your spirit. In the Detox & Slim Yoga class, you will start to feel the benefits of flowing sequences that detoxify and lower body training to challenge the body and mind. Since lymphatic system does not have a pump (heart), yoga poses can help to move lymph. The focus of this practice is to enable lymph movement via deep breathing, twisting poses and inversion poses. Those postures can also promote blood circulation and shape your body.
Wake your body up by stretching your body, awakening your mind, and fueling your spirit. In the Detox & Slim Yoga class, you will start to feel the benefits of flowing sequences that detoxify and lower body training to challenge the body and mind. Since lymphatic system does not have a pump (heart), yoga poses can help to move lymph. The focus of this practice is to enable lymph movement via deep breathing, twisting poses and inversion poses. Those postures can also promote blood circulation and shape your body.