Aroma Gentle Yoga 香薰和緩瑜伽 by Vanessa Leung Cancelled
October 5, 2023 •
6:40 pm - 7:40 pm
尖沙咀山林道9-11A號卓能中心9樓901室
Yogalogy Studio
Description
Aroma Gentle Yoga 香薰和緩瑜伽
燃點天然的香薰油能令肌肉及情緒放鬆，從而減輕生活節奏的緊張。香薰療癒配合動作柔和及緩慢的瑜伽式子，專注提升伸展及柔韌度，加入調息法令身心放鬆。改善呼吸、睡眠，提高思維的清晰度和專注度。
適合壓力大，並希望透過瑜伽放鬆身心的學員。
Aromatherapy is popular as a way to relax and Gentle Yoga is a class structured around rejuvenating and healing the body. Aroma Gentle Yoga class combines aromatherapy with gentle yoga stretch to calm the mind down.
Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.
燃點天然的香薰油能令肌肉及情緒放鬆，從而減輕生活節奏的緊張。香薰療癒配合動作柔和及緩慢的瑜伽式子，專注提升伸展及柔韌度，加入調息法令身心放鬆。改善呼吸、睡眠，提高思維的清晰度和專注度。
適合壓力大，並希望透過瑜伽放鬆身心的學員。
Aromatherapy is popular as a way to relax and Gentle Yoga is a class structured around rejuvenating and healing the body. Aroma Gentle Yoga class combines aromatherapy with gentle yoga stretch to calm the mind down.
Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.