Yoga Therapy以治療痛症為目的，課堂內會以瑜伽體位法及按摩球，去舒緩身體上的痛症包括頸痛、腰背痛、坐骨神經痛、膝關節痛及肩頸痛，及如何有效地拉伸痛症部位。同時，瑜伽治療專注於身體的需要，留意內在的變化,讓每個式子組合起來達到調理身心的效果。過程中能讓你放鬆身心、享受呼吸和感知當下。
Our yoga therapy course includes movement ranging from gentle to vigorous, breathing techniques, meditation practices, and physical postures that address specific areas of discomfort or musculoskeletal imbalances.