Gentle Yoga 和緩瑜伽
動作柔和及緩慢，重視伸展性、柔韌和專注力的鍛煉，加入調息法令身心放鬆。改善呼吸、睡眠，提高思維的清晰度和專注度。
適合壓力大，並希望透過瑜伽放鬆身心的學員。

Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.