流瑜伽 Vinyasa (Flow Yoga)
熟習基本的式子後，如果想提升至節奏較快和運動量較高的練習，可以選擇Vinyasa yoga，又稱 Flow yoga。動作與呼吸的結合令練習過程如流水般連綿不斷，強調動作轉換時呼吸與肢體的流暢度。

Vinyasa練習能夠運動全身肌肉促進血液循環，提升體溫令我們大量出汗排出毒素，配合呼吸有助鍛練心肺功能。

Yoga practitioner moves dynamically from one posture immediately into another, following the breath in Vinyasa class. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In a nutshell, Vinyasa Yoga comprises an energizing sequence with focus on stamina, strength and breath, often with a theme incorporated.