Aroma relaxing stretch 香薰放鬆伸展瑜伽
燃點天然的香薰油能令肌肉及情緒放鬆，從而減輕生活節奏的緊張。香薰療癒再加上呼吸法和伸展動作，令學員整合身心靈。此課適合任何初學者。
*適合生活繁忙、工作壓力大、需要紓壓的同學

Aromatherapy is popular in recent years as a way to relax. Aroma relaxing stretch class combines aromatherapy with yoga stretch to calm the mind down. This restful practice is all about slowing down and opening your body through passive stretching which is gentle, supportive and therapeutic.

This yoga style is known for its ability to activate the parasympathetic nervous system. This is the 'rest and digest' part of your nervous system that helps keep basic functions working as they should.