Full Body Stretch (全身伸展) by Suki (Substitute)
June 1, 2022 •
6:45 pm - 7:45 pm
Tsim Sha Tsui
Yogalogy Studio
Description
伸展主要肌肉群和筋膜，放鬆繃緊的肌肉及改善柔軟度，令全身放鬆，適合初學者。拉伸的過程中因為會增進血液循環，因此可以幫助你舒緩緊繃的肌肉。
Stretches major muscle groups and fascia, relaxes tense muscles and improves flexibility to relax the entire body. Stretching increases blood circulation, and thus, it helps relieve muscle stiffness. This class is suitable for beginner.
Stretches major muscle groups and fascia, relaxes tense muscles and improves flexibility to relax the entire body. Stretching increases blood circulation, and thus, it helps relieve muscle stiffness. This class is suitable for beginner.