This slow, gentle mat practice helps you find your "inner calm." Release tension and tightness, get rid of aches and pains, and learn the basics of movement, breathing, stretching, and activating your muscles in simple yoga poses.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: Stress relief; addressing tightness and tension in the body; improving your range of motion; addressing common back problems; getting more flexible

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Non-workout; relaxing, calming

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 1/5

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𝗛𝗢𝗪 𝗧𝗢 𝗕𝗢𝗢𝗞 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1. Click on 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄. 𝗟𝗼𝗴 𝗶𝗻 or 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿. New registrants: kindly provide your name, email, mobile number, and your emergency contact's name and mobile number.

2. 𝗖𝗵𝗼𝗼𝘀𝗲 𝗳𝗿𝗼𝗺 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗗𝗥𝗢𝗣-𝗜𝗡 𝗿𝗮𝘁𝗲𝘀 𝗮𝗻𝗱 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦𝗘𝗦. Note that DROP-INS and CLASS PASSES are valid only within the current month / schedule.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗖𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. For payment details, go to http://bit.ly/yogamarikina_pay (scroll down for the clickable link).

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been sent.

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗣𝘂𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝗼𝗻 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 Yoga is best practiced when you don’t feel full. Try not to eat heavy meals 2-3 hours before class.

🔸 Make sure you’re well-hydrated before hitting the mat.

🔸 Wear workout-friendly clothes you can stretch in.

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𝗪𝗛𝗢 𝗖𝗔𝗡 𝗧𝗔𝗞𝗘 𝗧𝗛𝗘𝗦𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦?

🔸 All classes are 𝗼𝗽𝗲𝗻-𝗹𝗲𝘃𝗲𝗹 𝗮𝗻𝗱 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗮𝗻𝗱 𝗻𝗲𝘄𝗯𝗶𝗲𝘀 to yoga, with 𝗶𝗻𝘁𝗲𝗿𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 for more seasoned practitioners.

🔸 Classes are BEST-SUITED to 𝗮𝗴𝗲𝘀 𝟭𝟴-𝟱𝟱, but teens and older individuals with yoga / sports / fitness background, or active / fit seniors, are welcome to attend.

🔸 To prevent risk of injury, 𝗸𝗶𝗱𝘀 𝗮𝗻𝗱 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝘁 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 to take these classes.