Get ready to sweat! This yoga workout combines Vinyasa Yoga with sets and reps of low-impact strengthening exercises and low-intensity cardio. Perfect for getting stronger, toning muscles, and leveling up your endurance whilst still moving mindfully and aligning breath with movement.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: Strengthening, toning, and conditioning muscles; low-intensity cardio

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Challenging

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 5/5

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𝗛𝗢𝗪 𝗧𝗢 𝗕𝗢𝗢𝗞 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1. Click on 𝗯𝗼𝗼𝗸 𝗻𝗼𝘄. 𝗟𝗼𝗴 𝗶𝗻 or 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿. New registrants: kindly provide your name, email, mobile number, and your emergency contact's name and mobile number.

2. 𝗖𝗵𝗼𝗼𝘀𝗲 𝗳𝗿𝗼𝗺 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗗𝗥𝗢𝗣-𝗜𝗡 𝗿𝗮𝘁𝗲𝘀 𝗮𝗻𝗱 𝗖𝗟𝗔𝗦𝗦 𝗣𝗔𝗦𝗦𝗘𝗦. Note that DROP-INS and CLASS PASSES are valid only within the current month / schedule.

3. 𝗣𝗮𝘆 𝘃𝗶𝗮 𝗚𝗖𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 𝘁𝗿𝗮𝗻𝘀𝗳𝗲𝗿. For payment details, go to http://bit.ly/yogamarikina_pay (scroll down for the clickable link).

4. 𝗦𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴. 𝗣𝗮𝘆𝗺𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝘀𝘁𝗿𝗶𝗰𝘁𝗹𝘆 𝗻𝗼𝗻𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.

5. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been sent.

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁, sweat towel, and drinking water.

🔸 𝗣𝘂𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝗼𝗻 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 Yoga is best practiced when you don’t feel full. Try not to eat heavy meals 2-3 hours before class.

🔸 Make sure you’re well-hydrated before hitting the mat.

🔸 Wear workout-friendly clothes you can stretch in.

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𝗪𝗛𝗢 𝗖𝗔𝗡 𝗧𝗔𝗞𝗘 𝗧𝗛𝗘𝗦𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦?

🔸 All classes are 𝗼𝗽𝗲𝗻-𝗹𝗲𝘃𝗲𝗹 𝗮𝗻𝗱 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗮𝗻𝗱 𝗻𝗲𝘄𝗯𝗶𝗲𝘀 to yoga, with 𝗶𝗻𝘁𝗲𝗿𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 for more seasoned practitioners.

🔸 Classes are BEST-SUITED to 𝗮𝗴𝗲𝘀 𝟭𝟴-𝟱𝟱, but teens and older individuals with yoga / sports / fitness background, or active / fit seniors, are welcome to attend.

🔸 To prevent risk of injury, 𝗸𝗶𝗱𝘀 𝗮𝗻𝗱 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝘁 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 to take these classes.