Free class โ ASHTANGA YOGA | Full Primary Led Class Waitlist
December 19, 2023 โข
8:30 am - 9:45 am
๐ช๐ผ Difficulty: ๐ ๐ผ๐ฑ๐ฒ๐ฟ๐ฎ๐๐ฒ
#YogaMarikina Instructor
Description
This is a ๐๐ฅ๐๐, ๐บ๐ผ๐ฑ๐ฒ๐ฟ๐ฎ๐๐ฒ-๐น๐ฒ๐๐ฒ๐น ๐ฐ๐น๐ฎ๐๐. Open to individuals with ๐ฝ๐ฟ๐ถ๐ผ๐ฟ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ถ๐ป ๐๐๐ต๐๐ฎ๐ป๐ด๐ฎ ๐ผ๐ฟ ๐ฉ๐ถ๐ป๐๐ฎ๐๐ฎ ๐ฌ๐ผ๐ด๐ฎ. ๐ฆ๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ ๐๐ผ๐ด๐ฎ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐ ๐ฎ๐น๐น๐ผ๐๐ฒ๐ฑ.
๐ฃ๐น๐ฒ๐ฎ๐๐ฒ ๐๐ฎ๐ธ๐ฒ ๐ป๐ผ๐๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฝ๐ฟ๐ผ๐๐ถ๐ฑ๐ฒ๐ฑ ๐ฏ๐ฒ๐น๐ผ๐:
1. Booking
2. Cancellation policy
3. About this class
4. Venue
5. Reminders for class
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๐ญ. ๐๐ข๐ข๐๐๐ก๐
(NEW CUSTOMERS)
1) ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ an account at www.momoyoga.com/yogamarikina.
2) ๐๐ถ๐ธ๐ฒ ๐ผ๐๐ฟ ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ / ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. DM us to reserve a slot.
(CURRENT MEMBERS)
1) ๐๐ ๐ผ๐๐ฟ ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ / ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ to reserve a slot.
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๐ฎ. ๐๐๐ก๐๐๐๐๐๐ง๐๐ข๐ก ๐ฃ๐ข๐๐๐๐ฌ
โข If you can't make it to class, please ๐๐๐ก๐๐๐ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ผ๐ธ๐ถ๐ป๐ด on momoyoga ๐๐ง ๐๐๐๐ฆ๐ง ๐ฐ ๐๐ข๐จ๐ฅ๐ฆ ahead of class proper.
โข Late cancellations and ๐ก๐ข-๐ฆ๐๐ข๐ช๐ฆ ๐๐ถ๐น๐น ๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ฟ๐ด๐ฒ๐ฑ +๐ฃ๐๐ฃ ๐ฎ๐ฌ๐ฌ on their next DROP-IN or CLASS PASS purchase for failing to cancel before the deadline.
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๐ฏ. ๐๐๐ข๐จ๐ง ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
๐๐ฆ๐๐ง๐๐ก๐๐ ๐ฌ๐ข๐๐ (Full Primary Led Class)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ผ๐
Moving through a series of yoga poses โ๐ผ๐ป๐ฒ ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต, ๐ผ๐ป๐ฒ ๐บ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐โ at a time, ๐๐๐ต๐๐ฎ๐ป๐ด๐ฎ ๐ฌ๐ผ๐ด๐ฎ cultivates discipline and awareness of the breath, body, and mind on the mat.
In each class, students practice a ๐ณ๐ถ๐ ๐ฒ๐ฑ, ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐๐ถ๐๐ฒ ๐๐ฒ๐ ๐ผ๐ณ ๐๐ผ๐ด๐ฎ ๐ฝ๐ผ๐๐ฒ๐ called the ๐๐๐น๐น ๐ฃ๐ฟ๐ถ๐บ๐ฎ๐ฟ๐ ๐ฆ๐ฒ๐ฟ๐ถ๐ฒ๐, mastering the fundamentals of form using traditional yoga alignment and movement principles.
Take note that ๐๐๐๐ฑ๐ฒ๐ป๐๐ ๐๐ถ๐น๐น ๐ป๐ผ๐ ๐ฏ๐ฒ ๐บ๐ฎ๐ฑ๐ฒ ๐๐ผ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ฝ๐ผ๐๐๐๐ฟ๐ฒ๐ ๐ฏ๐ฒ๐๐ผ๐ป๐ฑ ๐๐ต๐ฒ๐ถ๐ฟ ๐ฐ๐๐ฟ๐ฟ๐ฒ๐ป๐ ๐น๐ฒ๐๐ฒ๐น ๐ผ๐ณ ๐ฎ๐ฏ๐ถ๐น๐ถ๐๐. Our capable instructor will make sure to provide options, regressions, and modifications that best suit your current level of yoga experience.
๐น ๐๐ฒ๐ฎ๐ฟ๐ป ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ถ๐ ๐ฐ๐น๐ฎ๐๐: click here
๐๐๐ฆ๐ง ๐๐ข๐ฅ: Practicing and mastering traditional yoga alignment; improving your strength, mobility, flexibility, endurance, balance and coordination; breath and mind-body awareness; learning how to "move with the breath"
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Moderate +
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 3/5
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๐ฐ. ๐ฉ๐๐ก๐จ๐
๐๐ถ๐ด๐ต๐ ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฆ๐๐๐ฑ๐ถ๐ผ
Blk 14, Lot 85 Katipunan Street, Marikina
(View on Google Maps)
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๐ฑ. ๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ ๐๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐, sweat towel, and drinking water.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
๐ฃ๐น๐ฒ๐ฎ๐๐ฒ ๐๐ฎ๐ธ๐ฒ ๐ป๐ผ๐๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฝ๐ฟ๐ผ๐๐ถ๐ฑ๐ฒ๐ฑ ๐ฏ๐ฒ๐น๐ผ๐:
1. Booking
2. Cancellation policy
3. About this class
4. Venue
5. Reminders for class
----------------------------------------
๐ญ. ๐๐ข๐ข๐๐๐ก๐
(NEW CUSTOMERS)
1) ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ an account at www.momoyoga.com/yogamarikina.
2) ๐๐ถ๐ธ๐ฒ ๐ผ๐๐ฟ ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ / ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. DM us to reserve a slot.
(CURRENT MEMBERS)
1) ๐๐ ๐ผ๐๐ฟ ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ / ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ to reserve a slot.
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๐ฎ. ๐๐๐ก๐๐๐๐๐๐ง๐๐ข๐ก ๐ฃ๐ข๐๐๐๐ฌ
โข If you can't make it to class, please ๐๐๐ก๐๐๐ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ผ๐ธ๐ถ๐ป๐ด on momoyoga ๐๐ง ๐๐๐๐ฆ๐ง ๐ฐ ๐๐ข๐จ๐ฅ๐ฆ ahead of class proper.
โข Late cancellations and ๐ก๐ข-๐ฆ๐๐ข๐ช๐ฆ ๐๐ถ๐น๐น ๐ฏ๐ฒ ๐ฐ๐ต๐ฎ๐ฟ๐ด๐ฒ๐ฑ +๐ฃ๐๐ฃ ๐ฎ๐ฌ๐ฌ on their next DROP-IN or CLASS PASS purchase for failing to cancel before the deadline.
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๐ฏ. ๐๐๐ข๐จ๐ง ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
๐๐ฆ๐๐ง๐๐ก๐๐ ๐ฌ๐ข๐๐ (Full Primary Led Class)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ผ๐
Moving through a series of yoga poses โ๐ผ๐ป๐ฒ ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต, ๐ผ๐ป๐ฒ ๐บ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐โ at a time, ๐๐๐ต๐๐ฎ๐ป๐ด๐ฎ ๐ฌ๐ผ๐ด๐ฎ cultivates discipline and awareness of the breath, body, and mind on the mat.
In each class, students practice a ๐ณ๐ถ๐ ๐ฒ๐ฑ, ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐๐ถ๐๐ฒ ๐๐ฒ๐ ๐ผ๐ณ ๐๐ผ๐ด๐ฎ ๐ฝ๐ผ๐๐ฒ๐ called the ๐๐๐น๐น ๐ฃ๐ฟ๐ถ๐บ๐ฎ๐ฟ๐ ๐ฆ๐ฒ๐ฟ๐ถ๐ฒ๐, mastering the fundamentals of form using traditional yoga alignment and movement principles.
Take note that ๐๐๐๐ฑ๐ฒ๐ป๐๐ ๐๐ถ๐น๐น ๐ป๐ผ๐ ๐ฏ๐ฒ ๐บ๐ฎ๐ฑ๐ฒ ๐๐ผ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐ฝ๐ผ๐๐๐๐ฟ๐ฒ๐ ๐ฏ๐ฒ๐๐ผ๐ป๐ฑ ๐๐ต๐ฒ๐ถ๐ฟ ๐ฐ๐๐ฟ๐ฟ๐ฒ๐ป๐ ๐น๐ฒ๐๐ฒ๐น ๐ผ๐ณ ๐ฎ๐ฏ๐ถ๐น๐ถ๐๐. Our capable instructor will make sure to provide options, regressions, and modifications that best suit your current level of yoga experience.
๐น ๐๐ฒ๐ฎ๐ฟ๐ป ๐บ๐ผ๐ฟ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ถ๐ ๐ฐ๐น๐ฎ๐๐: click here
๐๐๐ฆ๐ง ๐๐ข๐ฅ: Practicing and mastering traditional yoga alignment; improving your strength, mobility, flexibility, endurance, balance and coordination; breath and mind-body awareness; learning how to "move with the breath"
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Moderate +
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 3/5
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๐ฐ. ๐ฉ๐๐ก๐จ๐
๐๐ถ๐ด๐ต๐ ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฆ๐๐๐ฑ๐ถ๐ผ
Blk 14, Lot 85 Katipunan Street, Marikina
(View on Google Maps)
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๐ฑ. ๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ ๐๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐, sweat towel, and drinking water.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.