YOGA BASICS | Yoga for Beginners and First-Timers Cancelled
July 8, 2023 โข
10:30 am - 11:45 am
Eight Dance Studio, 85 Katipunan Street, Marikina
Description
๐ธ ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐ฑ (GCash/BPI) ๐๐ผ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ผ๐ธ๐ถ๐ป๐ด. Booking and payment details below.
๐ฃ This is a ๐ฝ๐ผ๐ฝ-๐๐ฝ ๐ฐ๐น๐ฎ๐๐. Pop-up classes are available only on the specified date/s.
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๐ฌ๐ข๐๐ ๐๐๐ฆ๐๐๐ฆ (Yoga for Beginners and First-Timers)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ฝ๐ฟ๐ถ๐น
No yoga experience, no problem! Ideal for ๐ฎ๐น๐น ๐ฏ๐ผ๐ฑ๐ ๐๐๐ฝ๐ฒ๐ and ๐ฎ๐น๐น ๐น๐ฒ๐๐ฒ๐น๐ ๐ผ๐ณ ๐ณ๐ถ๐๐ป๐ฒ๐๐, ๐ฌ๐ข๐๐ ๐๐๐ฆ๐๐๐ฆ is the ๐ถ๐ป๐๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐ผ๐ป you need to jumpstart your yoga journey.
๐๐๐๐ฅ๐ก:
โ Basic yoga poses
โ Alignment and movement principles
โ Breathwork and mindfulness practice
โ Short sets and sequences you can practice at home
๐ข๐ฃ๐๐ก ๐ง๐ข:
โ Ages 18 to 60
โ All genders
โ All body types and sizes
โ All levels of fitness
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Beginner-focused
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 1/5
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๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. On the ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ page, choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ. Payment details: www.yogamarikina.com/booking#payment.
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via: FB: /yogainmarikina or IG: @yogamarikina. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
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๐ฉ๐๐ก๐จ๐
๐๐ถ๐ด๐ต๐ ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฆ๐๐๐ฑ๐ถ๐ผ
85 Katipunan Street, Marikina
(View on Google Maps)
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ ๐๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐, sweat towel, and drinking water.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ It's best not to eat heavy meals 2-3 hours before class.
๐ธ Make sure to drink water before class.
๐ธ Wear workout-friendly clothes you can stretch in.
๐ฃ This is a ๐ฝ๐ผ๐ฝ-๐๐ฝ ๐ฐ๐น๐ฎ๐๐. Pop-up classes are available only on the specified date/s.
--------------------
๐ฌ๐ข๐๐ ๐๐๐ฆ๐๐๐ฆ (Yoga for Beginners and First-Timers)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ฝ๐ฟ๐ถ๐น
No yoga experience, no problem! Ideal for ๐ฎ๐น๐น ๐ฏ๐ผ๐ฑ๐ ๐๐๐ฝ๐ฒ๐ and ๐ฎ๐น๐น ๐น๐ฒ๐๐ฒ๐น๐ ๐ผ๐ณ ๐ณ๐ถ๐๐ป๐ฒ๐๐, ๐ฌ๐ข๐๐ ๐๐๐ฆ๐๐๐ฆ is the ๐ถ๐ป๐๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐ผ๐ป you need to jumpstart your yoga journey.
๐๐๐๐ฅ๐ก:
โ Basic yoga poses
โ Alignment and movement principles
โ Breathwork and mindfulness practice
โ Short sets and sequences you can practice at home
๐ข๐ฃ๐๐ก ๐ง๐ข:
โ Ages 18 to 60
โ All genders
โ All body types and sizes
โ All levels of fitness
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Beginner-focused
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 1/5
--------------------
๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. On the ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ page, choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ. Payment details: www.yogamarikina.com/booking#payment.
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via: FB: /yogainmarikina or IG: @yogamarikina. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
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๐ฉ๐๐ก๐จ๐
๐๐ถ๐ด๐ต๐ ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฆ๐๐๐ฑ๐ถ๐ผ
85 Katipunan Street, Marikina
(View on Google Maps)
--------------------
๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ ๐๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐, sweat towel, and drinking water.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ It's best not to eat heavy meals 2-3 hours before class.
๐ธ Make sure to drink water before class.
๐ธ Wear workout-friendly clothes you can stretch in.