SIVANANDA YOGA | Asana + Pranayama + Relaxation
August 19, 2023 โข
10:30 am - 11:45 am
Difficulty: ๐ข๐ฝ๐ฒ๐ป-๐น๐ฒ๐๐ฒ๐น
#YogaMarikina Instructor
Description
๐ธ ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐ฑ (GCash/BPI) ๐๐ผ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ผ๐ธ๐ถ๐ป๐ด. Booking and payment instructions below.
๐ฃ This is a ๐ฝ๐ผ๐ฝ-๐๐ฝ ๐ฐ๐น๐ฎ๐๐. Pop-up classes are available only on the specified date/s.
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๐ฆ๐๐ฉ๐๐ก๐๐ก๐๐ ๐ฌ๐ข๐๐ (Asana + Pranayama + Relaxation)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ผ๐
๐ฆ๐ถ๐๐ฎ๐ป๐ฎ๐ป๐ฑ๐ฎ ๐ฌ๐ผ๐ด๐ฎ draws from a unique and traditional system of yoga. With emphasis on a well-rounded, multi-faceted practice, each class follows a fixed, ๐๐น๐ผ๐-๐บ๐ผ๐๐ถ๐ป๐ด ๐๐ฒ๐พ๐๐ฒ๐ป๐ฐ๐ฒ ๐ผ๐ณ ๐๐ผ๐ด๐ฎ ๐ฝ๐ผ๐๐๐๐ฟ๐ฒ๐ paired with ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต๐ถ๐ป๐ด ๐ฒ๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐ and periods of ๐ฟ๐ฒ๐๐, ๐ฟ๐ฒ๐น๐ฎ๐ ๐ฎ๐๐ถ๐ผ๐ป, and ๐ด๐๐ถ๐ฑ๐ฒ๐ฑ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป.
Expect a structured practice with ๐ฎ๐๐ฎ๐ป๐ฎ๐ (poses) that target different areas of the body. These asanas are carefully sequenced and performed in a slow, meditative manner, allowing you to cultivate awareness of your physical and mental state in the midst of motion and exertion.
Meanwhile, the emphasis on deep, purposeful breathing helps to synchronize the breath with each movement, promoting relaxation, focus, and vitality. ๐ฃ๐ฟ๐ฎ๐ป๐ฎ๐๐ฎ๐บ๐ฎ, or breath control exercises, further enhance this connection and help to balance the flow of energy throughout the body.
In addition to asana practice, Sivananda Yoga incorporates ๐ฟ๐ฒ๐น๐ฎ๐ ๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ฒ๐ฐ๐ต๐ป๐ถ๐พ๐๐ฒ๐ to cultivate calmness, focus, and presence of mind. The class typically ends with ๐ด๐๐ถ๐ฑ๐ฒ๐ฑ ๐ฟ๐ฒ๐น๐ฎ๐ ๐ฎ๐๐ถ๐ผ๐ป, allowing the body and mind to fully integrate the benefits of the practice.
Sivananda Yoga is ๐๐๐ถ๐๐ฎ๐ฏ๐น๐ฒ ๐ณ๐ผ๐ฟ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐๐ถ๐ผ๐ป๐ฒ๐ฟ๐ ๐ผ๐ณ ๐ฎ๐น๐น ๐น๐ฒ๐๐ฒ๐น๐, as modifications and variations of poses are provided to accommodate different abilities and needs. Whether you are a beginner or an experienced yogi seeking a deeper spiritual practice, Sivananda Yoga invites you to explore the union of body, mind, and spirit through its holistic approach to yoga.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: A well-rounded practice that recalibrates your physical, mental, and emotional well-being; increased flexibility, strength, and balance; improved concentration, relaxation and stress relief;
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Open-level
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 2/5
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๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. On the ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ page, choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: http://www.yogamarikina.com/booking#payment
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐ - http://www.facebook.com/yogainmarikina
๐น ๐๐ - http://www.instagram.com/yogamarikina
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๐ฉ๐๐ก๐จ๐
๐๐ถ๐ด๐ต๐ ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฆ๐๐๐ฑ๐ถ๐ผ
85 Katipunan Street, Marikina
Google Maps: http://tinyurl.ph/yogamarikina
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ ๐๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐, sweat towel, and drinking water.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ It's best not to eat heavy meals 2-3 hours before class.
๐ธ Make sure to drink water before class.
๐ธ Wear workout-friendly clothes you can stretch in.
๐ฃ This is a ๐ฝ๐ผ๐ฝ-๐๐ฝ ๐ฐ๐น๐ฎ๐๐. Pop-up classes are available only on the specified date/s.
--------------------
๐ฆ๐๐ฉ๐๐ก๐๐ก๐๐ ๐ฌ๐ข๐๐ (Asana + Pranayama + Relaxation)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ผ๐
๐ฆ๐ถ๐๐ฎ๐ป๐ฎ๐ป๐ฑ๐ฎ ๐ฌ๐ผ๐ด๐ฎ draws from a unique and traditional system of yoga. With emphasis on a well-rounded, multi-faceted practice, each class follows a fixed, ๐๐น๐ผ๐-๐บ๐ผ๐๐ถ๐ป๐ด ๐๐ฒ๐พ๐๐ฒ๐ป๐ฐ๐ฒ ๐ผ๐ณ ๐๐ผ๐ด๐ฎ ๐ฝ๐ผ๐๐๐๐ฟ๐ฒ๐ paired with ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต๐ถ๐ป๐ด ๐ฒ๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ๐ and periods of ๐ฟ๐ฒ๐๐, ๐ฟ๐ฒ๐น๐ฎ๐ ๐ฎ๐๐ถ๐ผ๐ป, and ๐ด๐๐ถ๐ฑ๐ฒ๐ฑ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป.
Expect a structured practice with ๐ฎ๐๐ฎ๐ป๐ฎ๐ (poses) that target different areas of the body. These asanas are carefully sequenced and performed in a slow, meditative manner, allowing you to cultivate awareness of your physical and mental state in the midst of motion and exertion.
Meanwhile, the emphasis on deep, purposeful breathing helps to synchronize the breath with each movement, promoting relaxation, focus, and vitality. ๐ฃ๐ฟ๐ฎ๐ป๐ฎ๐๐ฎ๐บ๐ฎ, or breath control exercises, further enhance this connection and help to balance the flow of energy throughout the body.
In addition to asana practice, Sivananda Yoga incorporates ๐ฟ๐ฒ๐น๐ฎ๐ ๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ฒ๐ฐ๐ต๐ป๐ถ๐พ๐๐ฒ๐ to cultivate calmness, focus, and presence of mind. The class typically ends with ๐ด๐๐ถ๐ฑ๐ฒ๐ฑ ๐ฟ๐ฒ๐น๐ฎ๐ ๐ฎ๐๐ถ๐ผ๐ป, allowing the body and mind to fully integrate the benefits of the practice.
Sivananda Yoga is ๐๐๐ถ๐๐ฎ๐ฏ๐น๐ฒ ๐ณ๐ผ๐ฟ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐๐ถ๐ผ๐ป๐ฒ๐ฟ๐ ๐ผ๐ณ ๐ฎ๐น๐น ๐น๐ฒ๐๐ฒ๐น๐, as modifications and variations of poses are provided to accommodate different abilities and needs. Whether you are a beginner or an experienced yogi seeking a deeper spiritual practice, Sivananda Yoga invites you to explore the union of body, mind, and spirit through its holistic approach to yoga.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: A well-rounded practice that recalibrates your physical, mental, and emotional well-being; increased flexibility, strength, and balance; improved concentration, relaxation and stress relief;
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Open-level
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 2/5
--------------------
๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. ๐ฅ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ and ๐น๐ผ๐ด ๐ถ๐ป to ๐บ๐ผ๐บ๐ผ๐๐ผ๐ด๐ฎ. On the ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ page, choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2. Click ๐๐จ๐ฌ ๐ก๐๐ช ๐ฃ๐ฅ๐ข๐๐จ๐๐ง and choose from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select your ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐ฐ๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: http://www.yogamarikina.com/booking#payment
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐๐ฝ๐ผ๐ป ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐ - http://www.facebook.com/yogainmarikina
๐น ๐๐ - http://www.instagram.com/yogamarikina
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๐ฉ๐๐ก๐จ๐
๐๐ถ๐ด๐ต๐ ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฆ๐๐๐ฑ๐ถ๐ผ
85 Katipunan Street, Marikina
Google Maps: http://tinyurl.ph/yogamarikina
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ ๐๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐, sweat towel, and drinking water.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ It's best not to eat heavy meals 2-3 hours before class.
๐ธ Make sure to drink water before class.
๐ธ Wear workout-friendly clothes you can stretch in.