🔸 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱 𝘁𝗼 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗯𝗼𝗼𝗸𝗶𝗻𝗴. Booking and payment via GCash / BPI below.

🔸 𝗙𝗿𝗲𝗲 𝗰𝗮𝗻𝗰𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻 of bookings for this class ends at 𝟲:𝟬𝟬 𝗮.𝗺.

🔸 This class is 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱 𝗳𝗼𝗿 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗮𝗻𝗱 𝗳𝗶𝗿𝘀𝘁-𝘁𝗶𝗺𝗲𝗿𝘀 (individuals with no prior yoga experience).

----------------------------------------

𝗬𝗢𝗚𝗔 𝗖𝗛𝗜𝗟𝗟 (Gentle Yoga)
With 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗔𝗽𝗿𝗶𝗹

𝗥𝗘𝗖𝗢𝗠𝗠𝗘𝗡𝗗𝗘𝗗 𝗙𝗢𝗥: First-timers & beginners
𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬 & 𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 2/5

Best-suited for first-timers, beginners, and yogis looking to slow down and unwind, this Gentle Yoga class is designed to put you in a good mood.

Explore what feels good and what works for your practice: learn slow-flowing movements, beginner-friendly yoga poses, and well-rounded sequences set at a mild pace.

𝗟𝗘𝗩𝗘𝗟 𝟮: This is the ideal, foundational class for becoming familiar with breathwork, proper form and activation, and movement principles in yoga. This class will prepare and empower you to take on more active and athletic styles of yoga, like Vinyasa.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: improving your flexibility and posture; better joint mobility; addressing common back problems; getting rid of day-to-day aches and pains; reducing stress and anxiety; increased relaxation and better sleep

----------------------------------------

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗙𝗢𝗥 𝗧𝗛𝗜𝗦 𝗖𝗟𝗔𝗦𝗦

1️⃣ 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 / 𝗟𝗢𝗚 𝗜𝗡
Create an account or log in. Choose your class and click 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪.

2️⃣ 𝗖𝗛𝗢𝗢𝗦𝗘 𝗬𝗢𝗨𝗥 𝗣𝗨𝗥𝗖𝗛𝗔𝗦𝗘
Choose your purchase from the menu: DROP-IN (1 class), CLASS PASS (class packages), NEW MEMBER PROMO, etc. 𝗦𝗘𝗟𝗘𝗖𝗧 your purchase. Click 𝗖𝗢𝗡𝗙𝗜𝗥𝗠 𝗔𝗡𝗗 𝗣𝗔𝗬. Online booking complete!

3️⃣ 𝗣𝗔𝗬 𝗩𝗜𝗔 𝗚𝗖𝗔𝗦𝗛 / 𝗕𝗣𝗜
Once online booking is complete, 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 𝘃𝗶𝗮 𝗚𝗖𝗮𝘀𝗵 𝗼𝗿 𝗕𝗣𝗜 (link below). Send your payment 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽. Payments are strictly 𝗻𝗼𝗻-𝗿𝗲𝗳𝘂𝗻𝗱𝗮𝗯𝗹𝗲.
🔹 𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗱𝗲𝘁𝗮𝗶𝗹𝘀: click here

4️⃣ 𝗦𝗘𝗡𝗗 𝗬𝗢𝗨𝗥 𝗣𝗥𝗢𝗢𝗙 𝗢𝗙 𝗣𝗔𝗬𝗠𝗘𝗡𝗧
Send your 𝗽𝗿𝗼𝗼𝗳 𝗼𝗳 𝗽𝗮𝘆𝗺𝗲𝗻𝘁 via 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 or 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺. Your booking will be 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 once your payment has been confirmed.
🔹 𝗙𝗕: /yogainmarikina
🔹 𝗜𝗚: @yogamarikina

----------------------------------------

𝗩𝗘𝗡𝗨𝗘
𝟭𝟬𝟯 𝗖𝗼𝗿𝗱𝗼𝘃𝗮 @ Marquinton, Marikina
View on Google Maps

----------------------------------------

𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 𝗧𝗵𝗲 𝘀𝘁𝘂𝗱𝗶𝗼 𝗼𝗽𝗲𝗻𝘀 𝟭𝟱 𝗺𝗶𝗻. 𝗯𝗲𝗳𝗼𝗿𝗲 𝗰𝗹𝗮𝘀𝘀 𝗽𝗿𝗼𝗽𝗲𝗿. You may come to class 5-15 min. before the start of class. Should you need a waiting area, you may sit inside the Cordova lobby to wait for the studio to open.

🔸 Attendees are encouraged to 𝗯𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁. Bring a sweat towel and drinking water.

🔸 Reservation required for 𝗺𝗮𝘁 𝗿𝗲𝗻𝘁𝗮𝗹 (PHP 100 per mat). Message us on Facebook or Instagram at least 𝟰 𝗵𝗼𝘂𝗿𝘀 𝗯𝗲𝗳𝗼𝗿𝗲 𝗰𝗹𝗮𝘀𝘀 to reserve your mat.

🔸 𝗦𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝘁𝗼 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 No heavy meals 2-3 hours before class.

🔸 Drink lots of water before going to class.

🔸 Wear workout attire you can stretch in. No footwear required.