🔸 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝘁𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀 𝗳𝗼𝗿 𝗳𝗿𝗲𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻 𝗮𝗰𝘁𝗶𝘃𝗲 𝗰𝗹𝗮𝘀𝘀 𝗽𝗮𝘀𝘀.

🔸 𝗧𝗼 𝗯𝗼𝗼𝗸 𝘁𝗵𝗶𝘀 𝗰𝗹𝗮𝘀𝘀 𝗳𝗼𝗿 𝗳𝗿𝗲𝗲, 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 #𝗬𝗼𝗴𝗮𝗠𝗮𝗿𝗶𝗸𝗶𝗻𝗮 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗼𝗿 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺.

🔸 This class is 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱 𝗳𝗼𝗿 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗮𝗻𝗱 𝗳𝗶𝗿𝘀𝘁-𝘁𝗶𝗺𝗲𝗿𝘀. No experience required.

🔸 DROP-INS welcome. DROP-IN rates apply.

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𝗬𝗢𝗚𝗔 𝗖𝗛𝗜𝗟𝗟 (Gentle Yoga)
With 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗔𝗽𝗿𝗶𝗹

This Gentle Yoga class is designed to recalibrate your body and mind and put you in a good mood. Through slow-flowing movements, beginner-friendly yoga poses, and well-rounded sequences set at a mild pace, explore what feels good and what works for your practice.

This is the ideal, foundational class for becoming familiar with breathwork, proper form and activation, and movement principles in yoga. With consistent practice, you'll increase your range of motion, develop flexibility, and gain functional strength and stability.

𝗕𝗘𝗦𝗧 𝗙𝗢𝗥: improving joint mobility and range of motion; building functional flexibility; addressing common back problems; getting rid of day-to-day aches and pains; stress relief; recalibrating the body and mind

𝗗𝗜𝗙𝗙𝗜𝗖𝗨𝗟𝗧𝗬: Beginner-friendly

𝗦𝗪𝗘𝗔𝗧 𝗟𝗘𝗩𝗘𝗟: 2/5

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𝗩𝗘𝗡𝗨𝗘
𝟭𝟬𝟯 𝗖𝗼𝗿𝗱𝗼𝘃𝗮 @ Marquinton, Marikina
View on Google Maps

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𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 𝗙𝗢𝗥 𝗖𝗟𝗔𝗦𝗦

🔸 Attendees are encouraged to 𝗯𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗮𝘁. Bring a sweat towel and drinking water.

🔸 Reservation required for 𝗺𝗮𝘁 𝗿𝗲𝗻𝘁𝗮𝗹 (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.

🔸 𝗦𝗲𝘁 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲 𝘁𝗼 𝘀𝗶𝗹𝗲𝗻𝘁 𝗺𝗼𝗱𝗲 before class proper.

🔸 No heavy meals 2-3 hours before class.

🔸 Drink lots of water before going to class.

🔸 Wear workout attire you can stretch in. No footwear required.