FREE class - HATHA FLOW | Breathwork + Alignment + Flow with T. Joy Waitlist
June 21, 2024 โข
6:00 pm - 7:15 pm
๐ ๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina, ๐ช๐ผ Difficulty: ๐ ๐ผ๐ฑ๐ฒ๐ฟ๐ฎ๐๐ฒ
#YogaMarikina Instructor
Description
Happy International Day of Yoga! Enjoy your free class! ๐
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๐ธ ๐ง๐ผ ๐ฏ๐ผ๐ผ๐ธ ๐๐ต๐ถ๐ ๐ฐ๐น๐ฎ๐๐, ๐บ๐ฒ๐๐๐ฎ๐ด๐ฒ #๐ฌ๐ผ๐ด๐ฎ๐ ๐ฎ๐ฟ๐ถ๐ธ๐ถ๐ป๐ฎ ๐ผ๐ป ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ ๐ผ๐ฟ ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ.
๐๐: www.facebook.com/yogainmarikina
๐๐: www.instagram.com/yogamarikina
๐ธ ๐ฆ๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐ allowed in this class. HATHA FLOW is best-suited for consistent or intermediate practitioners. Beginners with prior yoga experience are welcome. Beginner-level participants should be familiar with basic poses, breathwork, and yoga terms.
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๐๐๐ง๐๐ ๐๐๐ข๐ช (Breathwork + Alignment + Flow)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ผ๐
Combining the timeless principles of Hatha Yoga and the versatility of Vinyasa Flow, this class gives you the perfect balance of strength-building poses, breathwork, and relaxation techniques. Each movement is carried out with intention and control, creating a sense of harmony between your body and mind.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: learning traditional yoga alignment and breathwork; slower-paced flow sequences; improving strength, flexibility, and mobility; mind-body awareness
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Open-level
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 3/5
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๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
View on Google Maps
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ Attendees are encouraged to bring their own mat. Bring a sweat towel and drinking water.
๐ธ Reservation required for ๐บ๐ฎ๐ ๐ฟ๐ฒ๐ป๐๐ฎ๐น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
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๐ธ ๐ง๐ผ ๐ฏ๐ผ๐ผ๐ธ ๐๐ต๐ถ๐ ๐ฐ๐น๐ฎ๐๐, ๐บ๐ฒ๐๐๐ฎ๐ด๐ฒ #๐ฌ๐ผ๐ด๐ฎ๐ ๐ฎ๐ฟ๐ถ๐ธ๐ถ๐ป๐ฎ ๐ผ๐ป ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ ๐ผ๐ฟ ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ.
๐๐: www.facebook.com/yogainmarikina
๐๐: www.instagram.com/yogamarikina
๐ธ ๐ฆ๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐ allowed in this class. HATHA FLOW is best-suited for consistent or intermediate practitioners. Beginners with prior yoga experience are welcome. Beginner-level participants should be familiar with basic poses, breathwork, and yoga terms.
----------------------------------------
๐๐๐ง๐๐ ๐๐๐ข๐ช (Breathwork + Alignment + Flow)
With ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐๐ผ๐
Combining the timeless principles of Hatha Yoga and the versatility of Vinyasa Flow, this class gives you the perfect balance of strength-building poses, breathwork, and relaxation techniques. Each movement is carried out with intention and control, creating a sense of harmony between your body and mind.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: learning traditional yoga alignment and breathwork; slower-paced flow sequences; improving strength, flexibility, and mobility; mind-body awareness
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Open-level
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 3/5
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๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
View on Google Maps
----------------------------------------
๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ Attendees are encouraged to bring their own mat. Bring a sweat towel and drinking water.
๐ธ Reservation required for ๐บ๐ฎ๐ ๐ฟ๐ฒ๐ป๐๐ฎ๐น (PHP 100 per mat). Message us on Facebook or Instagram to reserve your mat.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.