YOGA CHILL | Gentle Yoga
Cancelled
September 7, 2022 โข
6:00 pm - 7:00 pm
Eight Dance Studio, 85 Katipunan Street, Marikina
Description
๐ธ ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฟ๐ฒ๐พ๐๐ถ๐ฟ๐ฒ๐ฑ (GCash/BPI) ๐๐ผ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ผ๐ธ๐ถ๐ป๐ด.
๐ธ ๐๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ถ๐ป๐๐๐ฟ๐๐ฐ๐๐ถ๐ผ๐ป๐ ๐ฏ๐ฒ๐น๐ผ๐.
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๐ฌ๐ข๐๐ ๐๐๐๐๐ (๐๐ฒ๐ป๐๐น๐ฒ ๐ฌ๐ผ๐ด๐ฎ) with ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ ๐ฃ๐ฎ๐๐น
๐๐๐ข๐จ๐ง ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
This ๐๐น๐ผ๐, ๐ด๐ฒ๐ป๐๐น๐ฒ ๐บ๐ฎ๐ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ helps you find your "inner calm." With simple exercises, deep-breathing techniques, and basic yoga poses, learn how to build functional mobility, improve your flexibility, and get rid of day-to-day aches and pains.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: Stress relief; addressing common back problems; relieving back pain caused by day-to-day activities; improving your flexibility, posture, and mobility
๐๐๐๐๐๐๐จ๐๐ง๐ฌ: Non-workout; relaxing, calming
๐ฆ๐ช๐๐๐ง ๐๐๐ฉ๐๐: 1/5
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๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1. Click ๐ฏ๐ผ๐ผ๐ธ ๐ป๐ผ๐. ๐๐ผ๐ด ๐ถ๐ป or ๐ฟ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ.
2. ๐๐ต๐ผ๐ผ๐๐ฒ from ๐๐ฅ๐ข๐ฃ-๐๐ก and ๐๐๐๐ฆ๐ฆ ๐ฃ๐๐ฆ๐ฆ options. Select a ๐๐๐ฎ๐ฟ๐ ๐ฑ๐ฎ๐๐ฒ.
3. ๐ฃ๐ฎ๐ ๐๐ถ๐ฎ ๐๐๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ฒ๐ฟ. Payment details: scroll down for the clickable link, or copy-paste this URL to your browser: http://bit.ly/yogamarikina_pay
4. ๐ฆ๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฟ๐ถ๐ฐ๐๐น๐ ๐ป๐ผ๐ป๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
5. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been sent.
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๐ฉ๐๐ก๐จ๐
๐๐ถ๐ด๐ต๐ ๐๐ฎ๐ป๐ฐ๐ฒ ๐ฆ๐๐๐ฑ๐ถ๐ผ
85 Katipunan Street
Concepcion Uno, Marikina
Google Maps: http://bit.ly/eightdancestudio
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ ๐๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐, sweat towel, and drinking water.
๐ธ ๐ฃ๐๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐ผ๐ป ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ Yoga is best practiced when you donโt feel full. Try not to eat heavy meals 2-3 hours before class.
๐ธ Make sure youโre well-hydrated before hitting the mat.
๐ธ Wear workout-friendly clothes you can stretch in.
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๐ช๐๐ข ๐๐๐ก ๐ง๐๐๐ ๐ง๐๐๐ฆ๐ ๐๐๐๐ฆ๐ฆ๐๐ฆ?
๐ธ All classes are ๐ผ๐ฝ๐ฒ๐ป-๐น๐ฒ๐๐ฒ๐น / ๐บ๐ถ๐
๐ฒ๐ฑ-๐น๐ฒ๐๐ฒ๐น and ๐ฎ๐ฐ๐ฐ๐ฒ๐๐๐ถ๐ฏ๐น๐ฒ ๐๐ผ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐ป๐ฒ๐๐ฏ๐ถ๐ฒ๐ to yoga, with ๐ถ๐ป๐๐ฒ๐ฟ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ ๐ผ๐ฝ๐๐ถ๐ผ๐ป๐ for more seasoned practitioners.
๐ธ Classes are BEST-SUITED to ๐ฎ๐ด๐ฒ๐ ๐ญ๐ด-๐ฑ๐ฑ. Teens, and ages 55+ with yoga / sports / fitness background, may come to ๐ฌ๐ข๐๐ ๐๐๐ข๐ช and ๐ฌ๐ข๐๐ ๐๐๐ง๐ก๐๐ฆ๐ฆ.
๐ธ ๐ฌ๐ข๐๐ ๐๐๐๐๐ is recommended for individuals with little to no exercise or fitness background, and for ages 55+.
๐ธ To prevent risk of injury, ๐ธ๐ถ๐ฑ๐ ๐ฎ๐ป๐ฑ ๐ฝ๐ฟ๐ฒ๐ด๐ป๐ฎ๐ป๐ ๐ถ๐ป๐ฑ๐ถ๐๐ถ๐ฑ๐๐ฎ๐น๐ ๐ฎ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ฎ๐น๐น๐ผ๐๐ฒ๐ฑ to take these classes.
