Monday, April 27
Tuesday, April 28
CORE FLOW | Corework + Vinyasa Cancelled
๐ง๐ฝโโ๏ธ Teacher ๐ฃ๐ฎ๐๐น๐ผ, ๐ ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ to ๐ถ๐ป๐๐ฒ๐ฟ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ, ๐ป๐ผ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐
CORE FLOW | Corework + Vinyasa Cancelled
Description
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ญ๐ญ:๐ฏ๐ฌ ๐ฝ.๐บ. ๐ผ๐ณ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ถ๐ผ๐๐ ๐ฒ๐๐ฒ๐ป๐ถ๐ป๐ด.
๐ธ ๐ก๐ผ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐ permitted in this class. Prior yoga experience required.
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๐๐ข๐ฅ๐ ๐๐๐ข๐ช
Corework + Vinyasa
Teacher Paulo
๐ข๐ฝ๐ฒ๐ป ๐๐ผ: Beginners with prior yoga experience to intermediate/advanced
๐๐ถ๐ณ๐ณ๐ถ๐ฐ๐๐น๐๐ & ๐๐๐ฒ๐ฎ๐ ๐น๐ฒ๐๐ฒ๐น: 4/5
Ideal for strength-training in a yoga setting, this hybrid, dynamic workout combines Vinyasa Yoga with exercises that target the core. Learn movement efficiency, build lean muscle, and practice mindful movement and breathwork as we flow through Vinyasa sequences that incorporate sets and reps of corework and bodyweight training.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: Strengthening, toning, and conditioning muscles; low-intensity cardio; improved mind-body coordination
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๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1๏ธโฃ ๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ / ๐๐ข๐ ๐๐ก
Create an account or log in. Choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2๏ธโฃ ๐๐๐ข๐ข๐ฆ๐ ๐ฌ๐ข๐จ๐ฅ ๐ฃ๐จ๐ฅ๐๐๐๐ฆ๐
Choose your purchase from the menu: DROP-IN (1 class), CLASS PASS (class packages), NEW MEMBER PROMO, etc. ๐ฆ๐๐๐๐๐ง your purchase. Click ๐๐ข๐ก๐๐๐ฅ๐ ๐๐ก๐ ๐ฃ๐๐ฌ. Online booking complete!
3๏ธโฃ ๐ฃ๐๐ฌ ๐ฉ๐๐ ๐๐๐๐ฆ๐ / ๐๐ฃ๐
Once online booking is complete, ๐๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐ฎ ๐๐๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ (link below). Send your payment ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐ผ๐ณ ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. Payments are strictly ๐ป๐ผ๐ป-๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4๏ธโฃ ๐ฆ๐๐ก๐ ๐ฌ๐ข๐จ๐ฅ ๐ฃ๐ฅ๐ข๐ข๐ ๐ข๐ ๐ฃ๐๐ฌ๐ ๐๐ก๐ง
Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
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๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
๐๐ผ๐ผ๐ด๐น๐ฒ & ๐ช๐ฎ๐๐ฒ ๐ฝ๐ถ๐ป
Yoga Marikina or 103 Cordova
View on Google Maps
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ ๐๐ผ๐ผ๐ฟ๐ ๐ผ๐ฝ๐ฒ๐ป ๐ญ๐ฑ ๐บ๐ถ๐ป. ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฐ๐น๐ฎ๐๐ ๐ฝ๐ฟ๐ผ๐ฝ๐ฒ๐ฟ. You may come to the studio 5-15 min. before the start of class. If you arrive before the studio is ready, you can use the lounge in the Cordova lobby as a waiting area.
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ We offer limited ๐บ๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐ฟ๐ฒ๐ป๐ (PHP 100 per mat). If you need a mat, message us on Facebook or Instagram at least ๐ฐ ๐ต๐ผ๐๐ฟ๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฐ๐น๐ฎ๐๐ to reserve your mat.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
Riverside Yoga Retreat with Teacher Paulo | The Preserve, Tanay
chevron_rightWednesday, April 29
YOGA FLOW 1 | Open-Level Vinyasa
๐ง๐ฝโโ๏ธ Teacher ๐๐ฝ๐ฟ๐ถ๐น, ๐ ๐๐น๐น ๐น๐ฒ๐๐ฒ๐น๐ ๐๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ
YOGA FLOW 1 | Open-Level Vinyasa
Description
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ฏ:๐ฏ๐ฌ ๐ฝ.๐บ.
๐ธ ๐ข๐ฝ๐ฒ๐ป ๐๐ผ ๐ฎ๐น๐น ๐น๐ฒ๐๐ฒ๐น๐: first-timers (no prior yoga experience), beginners (limited prior experience), and intermediate/advanced practitioners.
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๐ฌ๐ข๐๐ ๐๐๐ข๐ช - ๐๐ฒ๐๐ฒ๐น ๐ญ
Open-Level Vinyasa
With Teacher April
๐ข๐ฝ๐ฒ๐ป ๐๐ผ: All levels
๐๐ถ๐ณ๐ณ๐ถ๐ฐ๐๐น๐๐ & ๐๐๐ฒ๐ฎ๐ ๐น๐ฒ๐๐ฒ๐น: 3/5
An active, dynamic, and versatile mat practice, Vinyasa Yoga will teach you to move with intention, focus, and grace. Learn to flow through hybrid yoga sequences designed to make you stronger, more mobile and flexible, and more in-control of your body and your presence of mind.
๐๐๐ฉ๐๐ ๐ญ: Open to all levels, from first-timers with no yoga experience to seasoned practitioners. Recommended for first-timers and beginners looking for a dynamic and athletic practice, and for intermediate yogis looking for a strong and steady flow. No "peak poses" or intermediate poses in this class - focus instead on proper form and activation, moving gracefully in transitions, and building a foundation of strength, balance, and mobility.
๐๐ฒ๐๐ ๐ณ๐ผ๐ฟ: Building strength and stamina, balance and mind-body coordination, mobility and flexibility; open-level or mixed-level practice set at your own pace.
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๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1๏ธโฃ ๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ / ๐๐ข๐ ๐๐ก
Create an account or log in. Choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2๏ธโฃ ๐๐๐ข๐ข๐ฆ๐ ๐ฌ๐ข๐จ๐ฅ ๐ฃ๐จ๐ฅ๐๐๐๐ฆ๐
Choose your purchase from the menu: DROP-IN (1 class), CLASS PASS (class packages), NEW MEMBER PROMO, etc. ๐ฆ๐๐๐๐๐ง your purchase. Click ๐๐ข๐ก๐๐๐ฅ๐ ๐๐ก๐ ๐ฃ๐๐ฌ. Online booking complete!
3๏ธโฃ ๐ฃ๐๐ฌ ๐ฉ๐๐ ๐๐๐๐ฆ๐ / ๐๐ฃ๐
Once online booking is complete, ๐๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐ฎ ๐๐๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ (link below). Send your payment ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐ผ๐ณ ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. Payments are strictly ๐ป๐ผ๐ป-๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4๏ธโฃ ๐ฆ๐๐ก๐ ๐ฌ๐ข๐จ๐ฅ ๐ฃ๐ฅ๐ข๐ข๐ ๐ข๐ ๐ฃ๐๐ฌ๐ ๐๐ก๐ง
Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
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๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
๐๐ผ๐ผ๐ด๐น๐ฒ & ๐ช๐ฎ๐๐ฒ ๐ฝ๐ถ๐ป
Yoga Marikina or 103 Cordova
View on Google Maps
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ ๐๐ผ๐ผ๐ฟ๐ ๐ผ๐ฝ๐ฒ๐ป ๐ญ๐ฑ ๐บ๐ถ๐ป. ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฐ๐น๐ฎ๐๐ ๐ฝ๐ฟ๐ผ๐ฝ๐ฒ๐ฟ. You may come to class 5-15 min. before the start of class. If you arrive before the studio is ready, you can use the lounge in the Cordova lobby as a waiting area.
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ We offer limited ๐บ๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐ฟ๐ฒ๐ป๐ (PHP 100 per mat). If you need to rent a mat, message us on Facebook or Instagram at least ๐ฐ ๐ต๐ผ๐๐ฟ๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฐ๐น๐ฎ๐๐ to reserve your mat.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
Thursday, April 30
HATHA FLOW | Hatha-Vinyasa Yoga
๐ง๐ฝโโ๏ธ Teacher ๐๐ผ๐, ๐ ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ to ๐ถ๐ป๐๐ฒ๐ฟ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ, ๐ป๐ผ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐
HATHA FLOW | Hatha-Vinyasa Yoga
Description
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ญ๐ญ:๐ฏ๐ฌ ๐ฝ.๐บ. ๐ผ๐ณ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ถ๐ผ๐๐ ๐ฒ๐๐ฒ๐ป๐ถ๐ป๐ด.
๐ธ ๐ก๐ผ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐ permitted in this class. Prior yoga experience required.
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๐๐๐ง๐๐ ๐๐๐ข๐ช
Hatha-Vinyasa Yoga
Teacher Joy
๐ข๐ฝ๐ฒ๐ป ๐๐ผ: Beginners with prior yoga experience to intermediate/advanced
๐๐ถ๐ณ๐ณ๐ถ๐ฐ๐๐น๐๐ & ๐๐๐ฒ๐ฎ๐ ๐น๐ฒ๐๐ฒ๐น: 4/5
Hatha-Vinyasa combines the traditional breathwork and alignment principles of Hatha Yoga with the flowing practice and versatility of Vinyasa.
This is an active and athletic practice that emphasizes building strength and stamina through discipline and consistency. Every class offers intermediate- and advanced-level postures, such as backbends, arm balances, and inversions.
Explore and practice these postures through a combination of self-practice and your teacher's hands-on adjustments. Your teacher will provide beginner-friendly options and modifications where necessary.
๐๐๐ฆ๐ง ๐๐ข๐ฅ: Increased strength and stamina, balance and coordination, mobility and flexibility; consistency in intermediate- and advanced-level practice.
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๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1๏ธโฃ ๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ / ๐๐ข๐ ๐๐ก
Create an account or log in. Choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2๏ธโฃ ๐๐๐ข๐ข๐ฆ๐ ๐ฌ๐ข๐จ๐ฅ ๐ฃ๐จ๐ฅ๐๐๐๐ฆ๐
Choose your purchase from the menu: DROP-IN (1 class), CLASS PASS (class packages), NEW MEMBER PROMO, etc. ๐ฆ๐๐๐๐๐ง your purchase. Click ๐๐ข๐ก๐๐๐ฅ๐ ๐๐ก๐ ๐ฃ๐๐ฌ. Online booking complete!
3๏ธโฃ ๐ฃ๐๐ฌ ๐ฉ๐๐ ๐๐๐๐ฆ๐ / ๐๐ฃ๐
Once online booking is complete, ๐๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐ฎ ๐๐๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ (link below). Send your payment ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐ผ๐ณ ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. Payments are strictly ๐ป๐ผ๐ป-๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4๏ธโฃ ๐ฆ๐๐ก๐ ๐ฌ๐ข๐จ๐ฅ ๐ฃ๐ฅ๐ข๐ข๐ ๐ข๐ ๐ฃ๐๐ฌ๐ ๐๐ก๐ง
Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
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๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
๐๐ผ๐ผ๐ด๐น๐ฒ & ๐ช๐ฎ๐๐ฒ ๐ฝ๐ถ๐ป
Yoga Marikina or 103 Cordova
View on Google Maps
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ ๐๐ผ๐ผ๐ฟ๐ ๐ผ๐ฝ๐ฒ๐ป ๐ญ๐ฑ ๐บ๐ถ๐ป. ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฐ๐น๐ฎ๐๐ ๐ฝ๐ฟ๐ผ๐ฝ๐ฒ๐ฟ. You may come to the studio 5-15 min. before the start of class. If you arrive before the studio is ready, you can use the lounge in the Cordova lobby as a waiting area.
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ We offer limited ๐บ๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐ฟ๐ฒ๐ป๐ (PHP 100 per mat). If you need to rent a mat, message us on Facebook or Instagram at least ๐ฐ ๐ต๐ผ๐๐ฟ๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฐ๐น๐ฎ๐๐ to reserve your mat.
๐ธ ๐ฆ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐ผ๐ป๐ฒ ๐๐ผ ๐๐ถ๐น๐ฒ๐ป๐ ๐บ๐ผ๐ฑ๐ฒ before class proper.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
Friday, May 1
Saturday, May 2
YOGA CHILL | Gentle Yoga | Level 2
๐ง๐ฝโโ๏ธ Teacher ๐๐ฝ๐ฟ๐ถ๐น, โญ ๐๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ to ๐ฏ๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ
YOGA CHILL | Gentle Yoga | Level 2
Description
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ฒ:๐ฏ๐ฌ ๐ฎ.๐บ.
๐ธ ๐ฅ๐ฒ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐ (no prior yoga experience) and ๐ฏ๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐ (limited prior experience).
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๐ฌ๐ข๐๐ ๐๐๐๐๐ - ๐๐ฒ๐๐ฒ๐น ๐ฎ
Gentle Yoga
Teacher April
๐ข๐ฝ๐ฒ๐ป ๐๐ผ: All levels
๐๐ถ๐ณ๐ณ๐ถ๐ฐ๐๐น๐๐ & ๐๐๐ฒ๐ฎ๐ ๐น๐ฒ๐๐ฒ๐น: 2/5
Best-suited for first-timers, beginners, and yogis looking to slow down and unwind, this Gentle Yoga class is designed to put you in a good mood.
Explore what feels good and what works for your practice. Learn slow-flowing movements, beginner-friendly yoga poses, and well-rounded sequences set at a mild pace.
๐๐๐ฉ๐๐ ๐ฎ: This is the ideal, foundational class for becoming familiar with breathwork, proper form and activation, and movement principles in yoga. While this class is still beginner-friendly and set at a mild pace, expect more active poses and flowing sequences that require foundational strength, stability, and coordination.
๐๐ฒ๐๐ ๐ณ๐ผ๐ฟ: improving your flexibility and posture; better joint mobility; addressing common back problems; getting rid of day-to-day aches and pains; reducing stress and anxiety; increased relaxation and better sleep
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๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1๏ธโฃ ๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ / ๐๐ข๐ ๐๐ก
Create an account or log in. Choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2๏ธโฃ ๐๐๐ข๐ข๐ฆ๐ ๐ฌ๐ข๐จ๐ฅ ๐ฃ๐จ๐ฅ๐๐๐๐ฆ๐
Choose your purchase from the menu: DROP-IN (1 class), CLASS PASS (class packages), NEW MEMBER PROMO, etc. ๐ฆ๐๐๐๐๐ง your purchase. Click ๐๐ข๐ก๐๐๐ฅ๐ ๐๐ก๐ ๐ฃ๐๐ฌ. Online booking complete!
3๏ธโฃ ๐ฃ๐๐ฌ ๐ฉ๐๐ ๐๐๐๐ฆ๐ / ๐๐ฃ๐
Once online booking is complete, ๐๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐ฎ ๐๐๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ (link below). Send your payment ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐ผ๐ณ ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. Payments are strictly ๐ป๐ผ๐ป-๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4๏ธโฃ ๐ฆ๐๐ก๐ ๐ฌ๐ข๐จ๐ฅ ๐ฃ๐ฅ๐ข๐ข๐ ๐ข๐ ๐ฃ๐๐ฌ๐ ๐๐ก๐ง
Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
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๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
๐๐ผ๐ผ๐ด๐น๐ฒ & ๐ช๐ฎ๐๐ฒ ๐ฝ๐ถ๐ป
Yoga Marikina or 103 Cordova
View on Google Maps
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ ๐๐ผ๐ผ๐ฟ๐ ๐ผ๐ฝ๐ฒ๐ป ๐ญ๐ฑ ๐บ๐ถ๐ป. ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฐ๐น๐ฎ๐๐ ๐ฝ๐ฟ๐ผ๐ฝ๐ฒ๐ฟ. You may come to class 5-15 min. before the start of class. If you arrive before the studio is ready, you can use the lounge in the Cordova lobby as a waiting area.
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ We offer limited ๐บ๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐ฟ๐ฒ๐ป๐ (PHP 100 per mat). If you need to rent a mat, message us on Facebook or Instagram at least ๐ฐ ๐ต๐ผ๐๐ฟ๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฐ๐น๐ฎ๐๐ to reserve your mat.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
Sunday, May 3
YOGA CHILL | Gentle Yoga | Level 1
๐ง๐ฝโโ๏ธ Teacher ๐๐ฎ๐, โญ ๐๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ to ๐ฏ๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ
YOGA CHILL | Gentle Yoga | Level 1
Description
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ญ๐ญ:๐ฏ๐ฌ ๐ฝ.๐บ. ๐ผ๐ณ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ถ๐ผ๐๐ ๐ฒ๐๐ฒ๐ป๐ถ๐ป๐ด.
๐ธ ๐ฅ๐ฒ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐ฑ๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐ (no prior yoga experience), ๐ฏ๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐ (limited prior experience), and ๐ผ๐น๐ฑ๐ฒ๐ฟ ๐ฎ๐ฑ๐๐น๐๐ ๐ฎ๐ป๐ฑ ๐๐ฒ๐ป๐ถ๐ผ๐ฟ๐.
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๐ฌ๐ข๐๐ ๐๐๐๐๐ - ๐๐ฒ๐๐ฒ๐น ๐ญ
Gentle Yoga
Teacher Kat
๐ข๐ฝ๐ฒ๐ป ๐๐ผ: All levels
๐๐ถ๐ณ๐ณ๐ถ๐ฐ๐๐น๐๐ & ๐๐๐ฒ๐ฎ๐ ๐น๐ฒ๐๐ฒ๐น: 1/5
Best-suited for first-timers, beginners, and yogis looking to slow down and unwind, this Gentle Yoga class is designed to put you in a good mood.
Explore what feels good and what works for your practice. Learn slow-flowing movements, beginner-friendly yoga poses, and well-rounded sequences set at a mild pace.
๐๐๐ฉ๐๐ ๐ญ: With emphasis on effortless yoga poses, slow and intentional movements, and deep relaxation and release, this class is an opportunity to nurture your body and mind. Learn to let go of tension in your body; ease the mind away from anxiety.
๐๐ฒ๐๐ ๐ณ๐ผ๐ฟ: improving your flexibility and posture; better joint mobility; addressing common back problems; getting rid of day-to-day aches and pains; reducing stress and anxiety; increased relaxation and better sleep
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๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1๏ธโฃ ๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ / ๐๐ข๐ ๐๐ก
Create an account or log in. Choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2๏ธโฃ ๐๐๐ข๐ข๐ฆ๐ ๐ฌ๐ข๐จ๐ฅ ๐ฃ๐จ๐ฅ๐๐๐๐ฆ๐
Choose your purchase from the menu: DROP-IN (1 class), CLASS PASS (class packages), NEW MEMBER PROMO, etc. ๐ฆ๐๐๐๐๐ง your purchase. Click ๐๐ข๐ก๐๐๐ฅ๐ ๐๐ก๐ ๐ฃ๐๐ฌ. Online booking complete!
3๏ธโฃ ๐ฃ๐๐ฌ ๐ฉ๐๐ ๐๐๐๐ฆ๐ / ๐๐ฃ๐
Once online booking is complete, ๐๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐ฎ ๐๐๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ (link below). Send your payment ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐ผ๐ณ ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. Payments are strictly ๐ป๐ผ๐ป-๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4๏ธโฃ ๐ฆ๐๐ก๐ ๐ฌ๐ข๐จ๐ฅ ๐ฃ๐ฅ๐ข๐ข๐ ๐ข๐ ๐ฃ๐๐ฌ๐ ๐๐ก๐ง
Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
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๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
๐๐ผ๐ผ๐ด๐น๐ฒ & ๐ช๐ฎ๐๐ฒ ๐ฝ๐ถ๐ป
Yoga Marikina or 103 Cordova
View on Google Maps
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ ๐๐ผ๐ผ๐ฟ๐ ๐ผ๐ฝ๐ฒ๐ป ๐ญ๐ฑ ๐บ๐ถ๐ป. ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฐ๐น๐ฎ๐๐ ๐ฝ๐ฟ๐ผ๐ฝ๐ฒ๐ฟ. You may come to class 5-15 min. before the start of class. If you arrive before the studio is ready, you can use the lounge in the Cordova lobby as a waiting area.
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ We offer limited ๐บ๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐ฟ๐ฒ๐ป๐ (PHP 100 per mat). If you need to rent a mat, message us on Facebook or Instagram at least ๐ฐ ๐ต๐ผ๐๐ฟ๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฐ๐น๐ฎ๐๐ to reserve your mat.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.
YOGA FLOW 2 | Mixed-Level Vinyasa
๐ง๐ฝโโ๏ธ Teacher ๐๐ฝ๐ฟ๐ถ๐น, ๐ ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ to ๐ถ๐ป๐๐ฒ๐ฟ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ, ๐ป๐ผ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐
YOGA FLOW 2 | Mixed-Level Vinyasa
Description
๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ฐ๐ฎ๐ป๐ฐ๐ฒ๐น๐น๐ฎ๐๐ถ๐ผ๐ป of bookings for this class ends at ๐ญ๐ญ:๐ฏ๐ฌ ๐ฝ.๐บ. ๐ผ๐ณ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ถ๐ผ๐๐ ๐ฒ๐๐ฒ๐ป๐ถ๐ป๐ด.
๐ธ ๐ก๐ผ ๐ณ๐ถ๐ฟ๐๐-๐๐ถ๐บ๐ฒ๐ฟ๐ permitted in this class. Prior yoga experience required.
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๐ฌ๐ข๐๐ ๐๐๐ข๐ช - ๐๐ฒ๐๐ฒ๐น ๐ฎ
Mixed-Level Vinyasa
Teacher April
๐ข๐ฝ๐ฒ๐ป ๐๐ผ: Beginners with prior yoga experience to intermediate/advanced
๐๐ถ๐ณ๐ณ๐ถ๐ฐ๐๐น๐๐ & ๐๐๐ฒ๐ฎ๐ ๐น๐ฒ๐๐ฒ๐น: 3/5
An active, dynamic, and versatile mat practice, Vinyasa Yoga will teach you to move with intention, focus, and grace. Learn to flow through hybrid yoga sequences designed to make you stronger, more mobile and flexible, and more in-control of your body and your presence of mind.
๐๐๐ฉ๐๐ ๐ฎ: Provides beginners the strength and flexibility training to level up to intermediate practice; and for seasoned yogis, the tools and techniques for intermediate- and advanced-level poses, such as arm balances, backbends, and inversions. Beginner-level participants may opt out of intermediate practice, and instead focus on building strength, endurance, flexibility, and balance with dynamic Vinyasa sequences.
๐๐ฒ๐๐ ๐ณ๐ผ๐ฟ: Building strength and stamina, balance and mind-body coordination, mobility and flexibility; open-level or mixed-level practice set at your own pace.
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๐ฆ๐๐๐ก ๐จ๐ฃ ๐๐ข๐ฅ ๐ง๐๐๐ฆ ๐๐๐๐ฆ๐ฆ
1๏ธโฃ ๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ / ๐๐ข๐ ๐๐ก
Create an account or log in. Choose your class and click ๐๐ข๐ข๐ ๐ก๐ข๐ช.
2๏ธโฃ ๐๐๐ข๐ข๐ฆ๐ ๐ฌ๐ข๐จ๐ฅ ๐ฃ๐จ๐ฅ๐๐๐๐ฆ๐
Choose your purchase from the menu: DROP-IN (1 class), CLASS PASS (class packages), NEW MEMBER PROMO, etc. ๐ฆ๐๐๐๐๐ง your purchase. Click ๐๐ข๐ก๐๐๐ฅ๐ ๐๐ก๐ ๐ฃ๐๐ฌ. Online booking complete!
3๏ธโฃ ๐ฃ๐๐ฌ ๐ฉ๐๐ ๐๐๐๐ฆ๐ / ๐๐ฃ๐
Once online booking is complete, ๐๐ฒ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐๐ถ๐ฎ ๐๐๐ฎ๐๐ต ๐ผ๐ฟ ๐๐ฃ๐ (link below). Send your payment ๐๐ถ๐๐ต๐ถ๐ป ๐ฒ ๐ต๐ผ๐๐ฟ๐ ๐ผ๐ณ ๐๐ถ๐ด๐ป๐ถ๐ป๐ด ๐๐ฝ. Payments are strictly ๐ป๐ผ๐ป-๐ฟ๐ฒ๐ณ๐๐ป๐ฑ๐ฎ๐ฏ๐น๐ฒ.
๐น ๐ฃ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐: click here
4๏ธโฃ ๐ฆ๐๐ก๐ ๐ฌ๐ข๐จ๐ฅ ๐ฃ๐ฅ๐ข๐ข๐ ๐ข๐ ๐ฃ๐๐ฌ๐ ๐๐ก๐ง
Send your ๐ฝ๐ฟ๐ผ๐ผ๐ณ ๐ผ๐ณ ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ via ๐๐ฎ๐ฐ๐ฒ๐ฏ๐ผ๐ผ๐ธ or ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ. Your booking will be ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฟ๐บ๐ฒ๐ฑ once your payment has been confirmed.
๐น ๐๐: /yogainmarikina
๐น ๐๐: @yogamarikina
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๐ฉ๐๐ก๐จ๐
๐ญ๐ฌ๐ฏ ๐๐ผ๐ฟ๐ฑ๐ผ๐๐ฎ @ Marquinton, Marikina
๐๐ผ๐ผ๐ด๐น๐ฒ & ๐ช๐ฎ๐๐ฒ ๐ฝ๐ถ๐ป
Yoga Marikina or 103 Cordova
View on Google Maps
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๐ฅ๐๐ ๐๐ก๐๐๐ฅ๐ฆ ๐๐ข๐ฅ ๐๐๐๐ฆ๐ฆ
๐ธ ๐๐ผ๐ผ๐ฟ๐ ๐ผ๐ฝ๐ฒ๐ป ๐ญ๐ฑ ๐บ๐ถ๐ป. ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฐ๐น๐ฎ๐๐ ๐ฝ๐ฟ๐ผ๐ฝ๐ฒ๐ฟ. You may come to class 5-15 min. before the start of class. If you arrive before the studio is ready, you can use the lounge in the Cordova lobby as a waiting area.
๐ธ Attendees are encouraged to ๐ฏ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ผ๐๐ป ๐บ๐ฎ๐. Bring a sweat towel and drinking water.
๐ธ We offer limited ๐บ๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐ฟ๐ฒ๐ป๐ (PHP 100 per mat). If you need to rent a mat, message us on Facebook or Instagram at least ๐ฐ ๐ต๐ผ๐๐ฟ๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฐ๐น๐ฎ๐๐ to reserve your mat.
๐ธ No heavy meals 2-3 hours before class.
๐ธ Drink lots of water before going to class.
๐ธ Wear workout attire you can stretch in. No footwear required.