Heart-opening yoga and Cacao Ceremony Cancelled

February 17, 2024 • 2:00 pm - 3:15 pm
Yoga Mill, Third Floor
Suzie Berryhill
Suzie began her yoga journey as a college student looking for an alternate PE credit. Sixteen years later, her practice is still going strong! Suzie took her RYT 200 training in 2019 at the Asheville Yoga Center. In 2023, she decided to continue her yoga education with a 300 hour yoga teacher training from Breathe for Change, a program that works on teaching yoga in k-12 schools. Suzie is glad to work locally at Smoky Mountain High School and offer yoga classes to her fellow teachers. An RYT-500, Suzie believes yoga should be accessible to all people, and that the benefits of yoga extend beyond the mat. She loves incorporating this philosophy into all of her classes. All people can practice yoga.

Description

Take time to love yourself this Valentine's Day with a heart opening self care ritual. Begin with a gentle yoga class focused on the heart chakra before participating in a cacao ceremony and meditation. Cacao ceremonies provide an opportunity to explore one’s spirituality, connect with inner wisdom, and experience a sense of oneness with the universe. Cacao is rich in antioxidants, magnesium, and other essential nutrients that can improve cardiovascular health, reduce inflammation, and support overall well-being.
Bring your favorite mug to this class! (We will have cups if you forget).