Warm Yin and Yang (pop-up class)
February 2, 2024 •
6:00 pm - 7:15 pm
Yoga Mill, Third Floor
Trinity England
Hi my name is Trinity! I am a newly certified yoga instructor and professional dancer.
I have a passion for somatics, guiding individuals on a transformative journey to cultivate inner peace within their minds and bodies. Through mindful movement and breath, I hope to empower students to curate a harmonious connection between their physical and mental well being.
Join me on the mat for a holistic exploration of self-discovery and tranquility!
Description
Dive into a harmonious journey of balance during this gently heated Yin and Yang styled class. This 75-minute session seamlessly weaves the thoughtful stillness of Yin poses with the dynamic flow of Yang sequences. Explore the gentle, prolonged holds of Yin to release tension and promote flexibility alongside Yang sequences that enhance strength and energy flow. Guided by soothing breath-work and mindful transitions, this class offers a holistic experience, leaving you rejuvenated and centered. All are welcome to embrace the balance of body and mind!