Breaking Down The Vinyasa
February 11, 2024 •
10:00 am - 11:00 am
Yoga Mill, Third Floor
Carly Dennis
Yoga teacher/Studio Manager.
I began teaching yoga in 2011 after completing my 200 hour Yoga Teacher Training at Joyful Yoga in Bonita Springs, FL. My passion for anatomy and understanding how the body moves guided me towards an additional 300 hour training with Jason Crandell.
My teaching style is light hearted and fun while providing you with an understanding of your own body and its movements.
In this space we can begin to peel back the layers to find our true Self.
I do my best in classes to provide modifications and amplifications for varying levels of fitness so you can grow and explore on your yoga journey. See you on the mat!
Description
We flow through the vinyasa many times during a “flow” class, making correct alignment crucial to prevent injury. In this workshop style class, we will break down the vinyasa, modifications, amplifications and variations. We will discuss its purpose and learn how to keep our bodies safe. There will be plenty of time for questions and hands on alignment adjustments.