Flow & Yin (75 minutes)
August 28, 2026 •
9:00 am - 10:15 am
Yoga Mill
Scott Carson
My first yoga class in 2007 planted a seed in me that has blossomed into leading classes as a yoga instructor. I have always been drawn to the movement of the body and how we can use those movements to heal the body and make the body stronger. As I have gotten deeper into my own practice and through the WYC 200 hour YTT, I have started to appreciate and embrace the mind-body connection that yoga offers. We all have one body and one mind and in order to to live our best lives, I believe they need to work together. The practice of yoga can create inner harmony, so that we can get to know and focus on being our true selves- and that’s what I love most about it.
24 spots available
Description
Class will start with a Vinyasa flow where we will build strength & flexibility as we move with the breath as our guide. We then make our way to the floor where we will use Yin yoga poses for longer holds (3-5 minutes per pose) to get into the deep connective tissues and releasing deeply stored tension.
This is a 75 minute class.
This is a 75 minute class.