Vin-Yin Yoga, also referred to as Yin Yang Yoga is a yoga sequence that combines vinyasa yoga and yin yoga. Vinyasa will be the first part of the class followed up with a yin sequence. Vinyasa warms you up and yin relaxes and stretches you.

Vin-Yin Yoga, also referred to as Yin Yang Yoga is a yoga sequence that combines vinyasa yoga and yin yoga. Vinyasa will be the first part of the class followed up with a yin sequence. Vinyasa warms you up and yin relaxes and stretches you.

The class will begin with some slow, gentle movements to open up our bodies and ground ourselves, followed by heart opening breathwork.

Breathwork is a powerful self healing tool that can open up emotional blockages, move old energy out of the body, and connect us to the deepest parts ourselves that need tending to. Breathwork also has physical healing benefits as well, such as It is a safe, intentional space to move through and experience our feelings and emotions, making room for our most authentic selves.

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