Monday, September 9
9:00 AM
Trinity
All Levels Flow
Yoga Mill, Third Floor
All Levels Flow
September 9, 2024 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Trinity England
Hi my name is Trinity! I am a newly certified yoga instructor and professional dancer.
I have a passion for somatics, guiding individuals on a transformative journey to cultivate inner peace within their minds and bodies. Through mindful movement and breath, I hope to empower students to curate a harmonious connection between their physical and mental well being.
Join me on the mat for a holistic exploration of self-discovery and tranquility!
Description
A vinyasa style class that links breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, increase flexibility and range of motion. Calm your mind, feel alive and revived
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Add to calendar
10:30 AM
Kristi
Yin-Yasa
Yoga Mill, Third Floor
Yin-Yasa
September 9, 2024 •
10:30 am - 11:30 am
Yoga Mill, Third Floor
Kristi Sharp
Kristi began teaching in 2018 after completing her 200-hour Teacher Training in Vinyasa. Since then she has taught a variety of classes including Vinyasa, Yin, Gentle, Power, and Aerial Yoga. She also enjoys experimenting with other styles of yoga such as AcroYoga. Her heart-centered classes focus on cultivating a deeper sense of compassion, self-love, and connection between your mind, body, and spirit through movement (Vinyasa), stillness (Yin), and breath-work. She looks forward to welcoming you on the mat.
Description
This class combines Vinyasa and Yin yoga. Vinyasa, also known as Flow-Yoga, utilizes the breath to flow from one pose to another. Yin yoga focuses on holding poses (mostly seated or supine) for longer to get deeper into the connective tissues. The combination of Yang (more movement-based practices such as Vinyasa) with Yin (slower, more meditative practices such as Yin yoga) helps bring your mind, body, and spirit back into harmony and balance. Suitable for all levels of experience
Share this class
Add to calendar
5:30 PM
Suzie
Mindful Yin
Yoga Mill, Third Floor
Mindful Yin
September 9, 2024 •
5:30 pm - 6:30 pm
Yoga Mill, Third Floor
Suzie Berryhill
Suzie began her yoga journey as a college student looking for an alternate PE credit. Sixteen years later, her practice is still going strong! Suzie took her RYT 200 training in 2019 at the Asheville Yoga Center. In 2023, she decided to continue her yoga education with a 300 hour yoga teacher training from Breathe for Change, a program that works on teaching yoga in k-12 schools. Suzie is glad to work locally at Smoky Mountain High School and offer yoga classes to her fellow teachers. An RYT-500, Suzie believes yoga should be accessible to all people, and that the benefits of yoga extend beyond the mat. She loves incorporating this philosophy into all of her classes. All people can practice yoga.
Description
Yin is a slower paced form of yoga with longer holds (90 seconds to 5+ minutes) that is designed to reach the body's connective tissue. More of a mental practice than physical, yin reduces stress and is designed to help with both physical relaxation and mental clarity. This class is beginner friendly, but also great for experienced yogis!
Share this class
Add to calendar
Tuesday, September 10
9:00 AM
Scott
All Levels Flow
Yoga Mill, Third Floor
All Levels Flow
September 10, 2024 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Scott Carson
My first yoga class in 2007 planted a seed in me that has blossomed into leading classes as a yoga instructor. I have always been drawn to the movement of the body and how we can use those movements to heal the body and make the body stronger. As I have gotten deeper into my own practice and through the WYC 200 hour YTT, I have started to appreciate and embrace the mind-body connection that yoga offers. We all have one body and one mind and in order to to live our best lives, I believe they need to work together. The practice of yoga can create inner harmony, so that we can get to know and focus on being our true selves- and that’s what I love most about it.
Description
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels
Share this class
Add to calendar
6:00 PM
Scott
All Levels Flow
Yoga Mill, Third Floor
All Levels Flow
September 10, 2024 •
6:00 pm - 7:00 pm
Yoga Mill, Third Floor
Scott Carson
My first yoga class in 2007 planted a seed in me that has blossomed into leading classes as a yoga instructor. I have always been drawn to the movement of the body and how we can use those movements to heal the body and make the body stronger. As I have gotten deeper into my own practice and through the WYC 200 hour YTT, I have started to appreciate and embrace the mind-body connection that yoga offers. We all have one body and one mind and in order to to live our best lives, I believe they need to work together. The practice of yoga can create inner harmony, so that we can get to know and focus on being our true selves- and that’s what I love most about it.
Description
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels
Share this class
Add to calendar
Wednesday, September 11
9:00 AM
Carly
All Levels Flow
Yoga Mill, Third Floor
All Levels Flow
September 11, 2024 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Carly Dennis
Yoga teacher/Studio Manager.
I began teaching yoga in 2011 after completing my 200 hour Yoga Teacher Training at Joyful Yoga in Bonita Springs, FL. My passion for anatomy and understanding how the body moves guided me towards an additional 300 hour training with Jason Crandell.
My teaching style is light hearted and fun while providing you with an understanding of your own body and its movements.
In this space we can begin to peel back the layers to find our true Self.
I do my best in classes to provide modifications and amplifications for varying levels of fitness so you can grow and explore on your yoga journey. See you on the mat!
Description
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels
Share this class
Add to calendar
10:30 AM
Carly
Rock Your Asana (sub)
Yoga Mill, Third Floor
Rock Your Asana (sub)
September 11, 2024 •
10:30 am - 11:30 am
Yoga Mill, Third Floor
Carly Dennis
Yoga teacher/Studio Manager.
I began teaching yoga in 2011 after completing my 200 hour Yoga Teacher Training at Joyful Yoga in Bonita Springs, FL. My passion for anatomy and understanding how the body moves guided me towards an additional 300 hour training with Jason Crandell.
My teaching style is light hearted and fun while providing you with an understanding of your own body and its movements.
In this space we can begin to peel back the layers to find our true Self.
I do my best in classes to provide modifications and amplifications for varying levels of fitness so you can grow and explore on your yoga journey. See you on the mat!
Description
“Asana” means “Pose”
This is a dynamic yoga class set to a fun upbeat playlist of mainstream music. Build strength and flexibility in this challenging vinyasa style class offering a variety of poses accessible to all levels.
This is a dynamic yoga class set to a fun upbeat playlist of mainstream music. Build strength and flexibility in this challenging vinyasa style class offering a variety of poses accessible to all levels.
Share this class
Add to calendar
4:30 PM
Courtney
Yoga Basics
Yoga Mill, Third Floor
Yoga Basics
September 11, 2024 •
4:30 pm - 5:30 pm
Yoga Mill, Third Floor
Courtney Jarrell
Courtney Jarrell first found yoga as a way to deal with the stress and anxiety of college life. While she found the postures good for her physical health, it was really the breathwork and positive effects on the mind that led Courtney to deepen her practice and seek out a teacher training program.
In 2009 she got her 200 hour Hatha Yoga Certification from the Davenport School of Yoga in Davenport, Iowa. Since then, she has been teaching a variety of yoga classes from aerial yoga in Iowa to restorative and adaptive classes in Utah. In 2020 she deepened her training with the Prenatal Yoga Certification from Yoga Education Institute.
Her passion is teaching alignment-based Hatha yoga of all levels. Her classes are open to all, offering students options to deepen their practice if they desire or offering modifications to fit their individual needs and restrictions. Courtney believes all people are able to do yoga and invites everyone to join her class.
Description
This basics Hatha Yoga class will focus on body awareness and alignment in postures. Using basic poses, we will strengthen the body and calm the mind. There will be modifications offered for those with restrictions and options to deepen the pose for those who want more of a challenge. All are welcome.
Share this class
Add to calendar
6:00 PM
Trinity
All Levels Flow
Yoga Mill, Third Floor
All Levels Flow
September 11, 2024 •
6:00 pm - 7:00 pm
Yoga Mill, Third Floor
Trinity England
Hi my name is Trinity! I am a newly certified yoga instructor and professional dancer.
I have a passion for somatics, guiding individuals on a transformative journey to cultivate inner peace within their minds and bodies. Through mindful movement and breath, I hope to empower students to curate a harmonious connection between their physical and mental well being.
Join me on the mat for a holistic exploration of self-discovery and tranquility!
Description
A vinyasa style class that links breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, increase flexibility and range of motion. Calm your mind, feel alive and revived
Share this class
Add to calendar
Thursday, September 12
9:00 AM
Carly
All Levels Flow
Yoga Mill, Third Floor
All Levels Flow
September 12, 2024 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Carly Dennis
Yoga teacher/Studio Manager.
I began teaching yoga in 2011 after completing my 200 hour Yoga Teacher Training at Joyful Yoga in Bonita Springs, FL. My passion for anatomy and understanding how the body moves guided me towards an additional 300 hour training with Jason Crandell.
My teaching style is light hearted and fun while providing you with an understanding of your own body and its movements.
In this space we can begin to peel back the layers to find our true Self.
I do my best in classes to provide modifications and amplifications for varying levels of fitness so you can grow and explore on your yoga journey. See you on the mat!
Description
A vinyasa style class that unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels
Share this class
Add to calendar
10:30 AM
Carly
Buti Yoga
Yoga Mill, Third Floor
Buti Yoga
September 12, 2024 •
10:30 am - 11:30 am
Yoga Mill, Third Floor
Carly Dennis
Yoga teacher/Studio Manager.
I began teaching yoga in 2011 after completing my 200 hour Yoga Teacher Training at Joyful Yoga in Bonita Springs, FL. My passion for anatomy and understanding how the body moves guided me towards an additional 300 hour training with Jason Crandell.
My teaching style is light hearted and fun while providing you with an understanding of your own body and its movements.
In this space we can begin to peel back the layers to find our true Self.
I do my best in classes to provide modifications and amplifications for varying levels of fitness so you can grow and explore on your yoga journey. See you on the mat!
Description
Buti Yoga is a blend of yoga, cardio-intensive movement, conditioning, and deep abdominal toning. This workout tones and sculpts the entire body while facilitating complete inner transformation.
Shorts or loose breathable yoga pants are recommended.
The lights are low and the music is high. We move to the best of the music so you can get out of your head and into your body.
*Class is accompanied by loud music that may contain explicit language
Shorts or loose breathable yoga pants are recommended.
The lights are low and the music is high. We move to the best of the music so you can get out of your head and into your body.
*Class is accompanied by loud music that may contain explicit language
Share this class
Add to calendar
6:00 PM
Trinity
All Levels Flow
Yoga Mill, Third Floor
All Levels Flow
September 12, 2024 •
6:00 pm - 7:00 pm
Yoga Mill, Third Floor
Trinity England
Hi my name is Trinity! I am a newly certified yoga instructor and professional dancer.
I have a passion for somatics, guiding individuals on a transformative journey to cultivate inner peace within their minds and bodies. Through mindful movement and breath, I hope to empower students to curate a harmonious connection between their physical and mental well being.
Join me on the mat for a holistic exploration of self-discovery and tranquility!
Description
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels
Share this class
Add to calendar
Friday, September 13
9:00 AM
Carly
Rock Your Asana
Yoga Mill, Third Floor
Rock Your Asana
September 13, 2024 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Carly Dennis
Yoga teacher/Studio Manager.
I began teaching yoga in 2011 after completing my 200 hour Yoga Teacher Training at Joyful Yoga in Bonita Springs, FL. My passion for anatomy and understanding how the body moves guided me towards an additional 300 hour training with Jason Crandell.
My teaching style is light hearted and fun while providing you with an understanding of your own body and its movements.
In this space we can begin to peel back the layers to find our true Self.
I do my best in classes to provide modifications and amplifications for varying levels of fitness so you can grow and explore on your yoga journey. See you on the mat!
Description
“Asana” means “Pose”
This is a dynamic yoga class set to a fun upbeat playlist of mainstream music. Build strength and flexibility in this challenging vinyasa style class offering a variety of poses accessible to all levels.
This is a dynamic yoga class set to a fun upbeat playlist of mainstream music. Build strength and flexibility in this challenging vinyasa style class offering a variety of poses accessible to all levels.
Share this class
Add to calendar
10:30 AM
Carly
All Levels Flow (sub)
Yoga Mill, Third Floor
All Levels Flow (sub)
September 13, 2024 •
10:30 am - 11:30 am
Yoga Mill, Third Floor
Carly Dennis
Yoga teacher/Studio Manager.
I began teaching yoga in 2011 after completing my 200 hour Yoga Teacher Training at Joyful Yoga in Bonita Springs, FL. My passion for anatomy and understanding how the body moves guided me towards an additional 300 hour training with Jason Crandell.
My teaching style is light hearted and fun while providing you with an understanding of your own body and its movements.
In this space we can begin to peel back the layers to find our true Self.
I do my best in classes to provide modifications and amplifications for varying levels of fitness so you can grow and explore on your yoga journey. See you on the mat!
Description
A vinyasa style class that links breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, increase flexibility and range of motion. Calm your mind, feel alive and revived.
Share this class
Add to calendar
Saturday, September 14
9:00 AM
Carly
Rise and Shine Flow
Yoga Mill, Third Floor
Rise and Shine Flow
September 14, 2024 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Carly Dennis
Yoga teacher/Studio Manager.
I began teaching yoga in 2011 after completing my 200 hour Yoga Teacher Training at Joyful Yoga in Bonita Springs, FL. My passion for anatomy and understanding how the body moves guided me towards an additional 300 hour training with Jason Crandell.
My teaching style is light hearted and fun while providing you with an understanding of your own body and its movements.
In this space we can begin to peel back the layers to find our true Self.
I do my best in classes to provide modifications and amplifications for varying levels of fitness so you can grow and explore on your yoga journey. See you on the mat!
Description
The perfect start to your weekend. A vinyasa style class that unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels
Share this class
Add to calendar
10:30 AM
Carly
Buti Yoga
Yoga Mill, Third Floor
Buti Yoga
September 14, 2024 •
10:30 am - 11:30 am
Yoga Mill, Third Floor
Carly Dennis
Yoga teacher/Studio Manager.
I began teaching yoga in 2011 after completing my 200 hour Yoga Teacher Training at Joyful Yoga in Bonita Springs, FL. My passion for anatomy and understanding how the body moves guided me towards an additional 300 hour training with Jason Crandell.
My teaching style is light hearted and fun while providing you with an understanding of your own body and its movements.
In this space we can begin to peel back the layers to find our true Self.
I do my best in classes to provide modifications and amplifications for varying levels of fitness so you can grow and explore on your yoga journey. See you on the mat!
Description
Buti Yoga is a blend of yoga, cardio-intensive movement, conditioning, and deep abdominal toning. This workout tones and sculpts the entire body while facilitating complete inner transformation.
Shorts or loose breathable yoga pants are recommended.
The lights are low and the music is high. We move to the best of the music so you can get out of your head and into your body.
*Class is accompanied by loud music that may contain explicit language.
Shorts or loose breathable yoga pants are recommended.
The lights are low and the music is high. We move to the best of the music so you can get out of your head and into your body.
*Class is accompanied by loud music that may contain explicit language.
Share this class
Add to calendar
Sunday, September 15
9:00 AM
Scott
Easy Like Sunday Morning Flow
Yoga Mill, Third Floor
Easy Like Sunday Morning Flow
September 15, 2024 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Scott Carson
My first yoga class in 2007 planted a seed in me that has blossomed into leading classes as a yoga instructor. I have always been drawn to the movement of the body and how we can use those movements to heal the body and make the body stronger. As I have gotten deeper into my own practice and through the WYC 200 hour YTT, I have started to appreciate and embrace the mind-body connection that yoga offers. We all have one body and one mind and in order to to live our best lives, I believe they need to work together. The practice of yoga can create inner harmony, so that we can get to know and focus on being our true selves- and that’s what I love most about it.
Description
Got a case of the Sunday Scaries? Come turn your Sunday into a fun day with a mindful slow flow to ease anxiety and tension. We will focus on grounding the mind and the body as we move through a flow accessible to all levels. Class will include breath work and meditation leaving you feeling lighter in mind, body and spirit.
Share this class
Add to calendar
10:30 AM
Courtney
Beginners Yoga Series
Yoga Mill, Third Floor
Beginners Yoga Series
September 15, 2024 •
10:30 am - 11:30 am
Yoga Mill, Third Floor
Courtney Jarrell
Courtney Jarrell first found yoga as a way to deal with the stress and anxiety of college life. While she found the postures good for her physical health, it was really the breathwork and positive effects on the mind that led Courtney to deepen her practice and seek out a teacher training program.
In 2009 she got her 200 hour Hatha Yoga Certification from the Davenport School of Yoga in Davenport, Iowa. Since then, she has been teaching a variety of yoga classes from aerial yoga in Iowa to restorative and adaptive classes in Utah. In 2020 she deepened her training with the Prenatal Yoga Certification from Yoga Education Institute.
Her passion is teaching alignment-based Hatha yoga of all levels. Her classes are open to all, offering students options to deepen their practice if they desire or offering modifications to fit their individual needs and restrictions. Courtney believes all people are able to do yoga and invites everyone to join her class.
Description
This beginner class is just what you need to learn the foundations of yoga. We will work on basic yoga poses, using props and focusing on alignment. We will also spend some time on simple breathing techniques and connecting the breath with the poses. If you’ve never done yoga before or just want to feel more confident with the proper alignment of each pose, this class will give you a framework to deepen your yoga practice and be ready to explore all the classes Yoga Mill has to offer. Sign up for the 4 week series or drop in when you can.
Share this class
Add to calendar
2:00 PM
Suzie
Get Twisted! Replay (Pop-up class) Cancelled
Yoga Mill, Third floor
Get Twisted! Replay (Pop-up class) Cancelled
September 15, 2024 •
2:00 pm - 3:00 pm
Yoga Mill, Third floor
Suzie Berryhill
Suzie began her yoga journey as a college student looking for an alternate PE credit. Sixteen years later, her practice is still going strong! Suzie took her RYT 200 training in 2019 at the Asheville Yoga Center. In 2023, she decided to continue her yoga education with a 300 hour yoga teacher training from Breathe for Change, a program that works on teaching yoga in k-12 schools. Suzie is glad to work locally at Smoky Mountain High School and offer yoga classes to her fellow teachers. An RYT-500, Suzie believes yoga should be accessible to all people, and that the benefits of yoga extend beyond the mat. She loves incorporating this philosophy into all of her classes. All people can practice yoga.
Description
Relax and unwind in this class all about the twist! Flex your spine and encourage good digestive health as we moved through this slow flow and yin class focused on twisting the body. Perfect for beginners, suitable for all levels.
Share this class
Add to calendar