Monday, December 23
7:30 AM
Kara
Sunrise Fire Yoga
Yoga Mill, Third Floor
Sunrise Fire Yoga
December 23, 2024 •
7:30 am - 8:30 am
Yoga Mill, Third Floor
Kara Larson
I have a formative background in gymnastics and dance. My passion for yoga began to fully emerge in college. I have always had a love for movement that couples strength and flexibility. I completed my 250hr yoga certification training from Asheville Community Yoga in 2018 focused in Vinyasa. My style of teaching incorporates a deep connection to the breath, opportunities for strengthening the body, and a focus on increasing flexibility while holding space for what your body needs. For me this is a practice that continues both on and off the mat. Excited to share practice with you!
Description
Set the tone for your week with strength and vitality during this early morning flow. This class focuses on waking up the body and breath with intention as we flow through sun salutations and asanas. This class is open to all levels and provides opportunities to amplify or modify your personal practice.
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9:00 AM
Kara
All Levels Flow
Yoga Mill, Third Floor
All Levels Flow
December 23, 2024 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Kara Larson
I have a formative background in gymnastics and dance. My passion for yoga began to fully emerge in college. I have always had a love for movement that couples strength and flexibility. I completed my 250hr yoga certification training from Asheville Community Yoga in 2018 focused in Vinyasa. My style of teaching incorporates a deep connection to the breath, opportunities for strengthening the body, and a focus on increasing flexibility while holding space for what your body needs. For me this is a practice that continues both on and off the mat. Excited to share practice with you!
Description
A vinyasa style class that links breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, increase flexibility and range of motion. Calm your mind, feel alive and revived
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10:30 AM
Kara
Gentle Flow (sub)
Yoga Mill, Third Floor
Gentle Flow (sub)
December 23, 2024 •
10:30 am - 11:30 am
Yoga Mill, Third Floor
Kara Larson
I have a formative background in gymnastics and dance. My passion for yoga began to fully emerge in college. I have always had a love for movement that couples strength and flexibility. I completed my 250hr yoga certification training from Asheville Community Yoga in 2018 focused in Vinyasa. My style of teaching incorporates a deep connection to the breath, opportunities for strengthening the body, and a focus on increasing flexibility while holding space for what your body needs. For me this is a practice that continues both on and off the mat. Excited to share practice with you!
Description
This class is a slow, fluid sequence of poses that are linked with breath. The poses are entered into gradually, with a focus on protecting the muscles, joints, and connective tissue. Suitable for all levels.
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5:30 PM
Suzie
Candlelight Yin
Yoga Mill, Third Floor
Candlelight Yin
December 23, 2024 •
5:30 pm - 6:30 pm
Yoga Mill, Third Floor
Suzie Berryhill
Suzie began her yoga journey as a college student looking for an alternate PE credit. Sixteen years later, her practice is still going strong! Suzie took her RYT 200 training in 2019 at the Asheville Yoga Center. In 2023, she decided to continue her yoga education with a 300 hour yoga teacher training from Breathe for Change, a program that works on teaching yoga in k-12 schools. Suzie is glad to work locally at Smoky Mountain High School and offer yoga classes to her fellow teachers. An RYT-500, Suzie believes yoga should be accessible to all people, and that the benefits of yoga extend beyond the mat. She loves incorporating this philosophy into all of her classes. All people can practice yoga.
Description
Yin is a slower paced form of yoga with longer holds (90 seconds to 5+ minutes) that is designed to reach the body's connective tissue. More of a mental practice than physical, yin reduces stress and is designed to help with both physical relaxation and mental clarity. This class is beginner friendly, but also great for experienced yogis!
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Tuesday, December 24
7:30 AM
Kate
Sunrise Yoga and Meditation Cancelled
Yoga Mill, third floor
Sunrise Yoga and Meditation Cancelled
December 24, 2024 •
7:30 am - 8:30 am
Yoga Mill, third floor
Kate Bridgers
I began practicing yoga in high school as a means of managing anxiety and connecting to my body. From then on, yoga has been a healing and present practice in my life. Yoga has given me a foundation of body, mind, and spiritual awareness.
In 2024, I completed a 200-HR Yoga Teacher Training in Koh-phangan, Thailand. My training focuses on Hatha yoga, vinyasa, and breath work practices.
Within my classes, I try my best to hold space for stillness, reflection and growth. I practice and teach yoga with the intention of connecting deeper with myself and others.
I hope to share the joy of practice with you!
Description
Increase flexibility, strength, clarity, and balance, in this slow paced yoga class that includes some longer holds to help reduce stress and release tension and trauma stored in the body. Class will end in seated meditation to leave you feeling calm and peaceful. Suitable for all levels of experience.
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9:00 AM
Scott
All Levels Flow
Yoga Mill, Third Floor
All Levels Flow
December 24, 2024 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Scott Carson
My first yoga class in 2007 planted a seed in me that has blossomed into leading classes as a yoga instructor. I have always been drawn to the movement of the body and how we can use those movements to heal the body and make the body stronger. As I have gotten deeper into my own practice and through the WYC 200 hour YTT, I have started to appreciate and embrace the mind-body connection that yoga offers. We all have one body and one mind and in order to to live our best lives, I believe they need to work together. The practice of yoga can create inner harmony, so that we can get to know and focus on being our true selves- and that’s what I love most about it.
Description
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels
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6:00 PM
Suzie
Christmas Eve Yoga Nidra (pop-up)
Yoga Mill, Third floor
Christmas Eve Yoga Nidra (pop-up)
December 24, 2024 •
6:00 pm - 7:00 pm
Yoga Mill, Third floor
Suzie Berryhill
Suzie began her yoga journey as a college student looking for an alternate PE credit. Sixteen years later, her practice is still going strong! Suzie took her RYT 200 training in 2019 at the Asheville Yoga Center. In 2023, she decided to continue her yoga education with a 300 hour yoga teacher training from Breathe for Change, a program that works on teaching yoga in k-12 schools. Suzie is glad to work locally at Smoky Mountain High School and offer yoga classes to her fellow teachers. An RYT-500, Suzie believes yoga should be accessible to all people, and that the benefits of yoga extend beyond the mat. She loves incorporating this philosophy into all of her classes. All people can practice yoga.
Description
Yoga nidra, also known as yogic sleep, is a guided meditation technique that aims to induce a state of consciousness between sleeping and waking. Each part of the meditation is designed to heighten awareness of different parts of the body to stimulate the brain. Join Suzie for this relaxing class to reset your nervous system and improve sleep quality.
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6:00 PM
Scott
Flow and Sweat Cancelled
Yoga Mill, Third Floor
Flow and Sweat Cancelled
December 24, 2024 •
6:00 pm - 7:00 pm
Yoga Mill, Third Floor
Scott Carson
My first yoga class in 2007 planted a seed in me that has blossomed into leading classes as a yoga instructor. I have always been drawn to the movement of the body and how we can use those movements to heal the body and make the body stronger. As I have gotten deeper into my own practice and through the WYC 200 hour YTT, I have started to appreciate and embrace the mind-body connection that yoga offers. We all have one body and one mind and in order to to live our best lives, I believe they need to work together. The practice of yoga can create inner harmony, so that we can get to know and focus on being our true selves- and that’s what I love most about it.
Description
Flow and Sweat is an are high-energy yoga class that combines dynamic movements, breathwork, and challenging sequences to build strength, stamina, and mental focus. Suitable for all levels
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Wednesday, December 25
9:00 AM
Carly
All Levels Flow Cancelled
Yoga Mill, Third Floor
All Levels Flow Cancelled
December 25, 2024 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Carly Dennis
Yoga teacher/Studio Manager.
I began teaching yoga in 2011 after completing my 200 hour Yoga Teacher Training at Joyful Yoga in Bonita Springs, FL. My passion for anatomy and understanding how the body moves guided me towards an additional 300 hour training with Jason Crandell.
My teaching style is light hearted and fun while providing you with an understanding of your own body and its movements.
In this space we can begin to peel back the layers to find our true Self.
I do my best in classes to provide modifications and amplifications for varying levels of fitness so you can grow and explore on your yoga journey. See you on the mat!
Description
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels
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10:30 AM
Kara
Empower Flow Cancelled
Yoga Mill, Third Floor
Empower Flow Cancelled
December 25, 2024 •
10:30 am - 11:30 am
Yoga Mill, Third Floor
Kara Larson
I have a formative background in gymnastics and dance. My passion for yoga began to fully emerge in college. I have always had a love for movement that couples strength and flexibility. I completed my 250hr yoga certification training from Asheville Community Yoga in 2018 focused in Vinyasa. My style of teaching incorporates a deep connection to the breath, opportunities for strengthening the body, and a focus on increasing flexibility while holding space for what your body needs. For me this is a practice that continues both on and off the mat. Excited to share practice with you!
Description
This is a dynamic yoga class set to a fun upbeat playlist of mainstream music. Build strength and flexibility in this challenging vinyasa (linking breath with movement) style class offering a variety of poses accessible to all levels.
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2:00 PM
Suzie
Holiday Slow Flow (pop-up)
Yoga Mill, Third floor
Holiday Slow Flow (pop-up)
December 25, 2024 •
2:00 pm - 3:00 pm
Yoga Mill, Third floor
Suzie Berryhill
Suzie began her yoga journey as a college student looking for an alternate PE credit. Sixteen years later, her practice is still going strong! Suzie took her RYT 200 training in 2019 at the Asheville Yoga Center. In 2023, she decided to continue her yoga education with a 300 hour yoga teacher training from Breathe for Change, a program that works on teaching yoga in k-12 schools. Suzie is glad to work locally at Smoky Mountain High School and offer yoga classes to her fellow teachers. An RYT-500, Suzie believes yoga should be accessible to all people, and that the benefits of yoga extend beyond the mat. She loves incorporating this philosophy into all of her classes. All people can practice yoga.
Description
Take a break from the holiday excitement in this Christmas and first day of Hanukkah slow flow. End with a lovely savahasana accompanied by a singing bowl. Suitable for anyone aged 8-108 who can make it up our stairs. Share your love of yoga this holiday as you practice to an instrumental holiday playlist. We can't wait to see you!
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5:30 PM
Courtney
Align and Flow Cancelled
Yoga Mill, Third Floor
Align and Flow Cancelled
December 25, 2024 •
5:30 pm - 6:30 pm
Yoga Mill, Third Floor
Courtney Jarrell
Courtney Jarrell first found yoga as a way to deal with the stress and anxiety of college life. While she found the postures good for her physical health, it was really the breathwork and positive effects on the mind that led Courtney to deepen her practice and seek out a teacher training program.
In 2009 she got her 200 hour Hatha Yoga Certification from the Davenport School of Yoga in Davenport, Iowa. Since then, she has been teaching a variety of yoga classes from aerial yoga in Iowa to restorative and adaptive classes in Utah. In 2020 she deepened her training with the Prenatal Yoga Certification from Yoga Education Institute.
Her passion is teaching alignment-based Hatha yoga of all levels. Her classes are open to all, offering students options to deepen their practice if they desire or offering modifications to fit their individual needs and restrictions. Courtney believes all people are able to do yoga and invites everyone to join her class.
Description
Part Hatha alignment, part Vinyasa flow, this hybrid class gives you the best of both worlds. We will flow through vinyasas to help warm the body and release tension in the muscles, while pausing in certain poses to focus on our alignment and body awareness. With verbal cues and the opportunity for hands-on adjustments.
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Thursday, December 26
7:30 AM
Kate
Sunrise Yoga and Meditation
Yoga Mill, Third Floor
Sunrise Yoga and Meditation
December 26, 2024 •
7:30 am - 8:30 am
Yoga Mill, Third Floor
Kate Bridgers
I began practicing yoga in high school as a means of managing anxiety and connecting to my body. From then on, yoga has been a healing and present practice in my life. Yoga has given me a foundation of body, mind, and spiritual awareness.
In 2024, I completed a 200-HR Yoga Teacher Training in Koh-phangan, Thailand. My training focuses on Hatha yoga, vinyasa, and breath work practices.
Within my classes, I try my best to hold space for stillness, reflection and growth. I practice and teach yoga with the intention of connecting deeper with myself and others.
I hope to share the joy of practice with you!
Description
Increase flexibility, clarity and strength in this slow paced yoga class that includes some longer holds to help find alignment and release tension stored in the body. Class will begin with a guided meditation to find centered awareness and clarity to begin your day. Suitable for all levels of experience.
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9:00 AM
Carly
All Levels Flow
Yoga Mill, Third Floor
All Levels Flow
December 26, 2024 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Carly Dennis
Yoga teacher/Studio Manager.
I began teaching yoga in 2011 after completing my 200 hour Yoga Teacher Training at Joyful Yoga in Bonita Springs, FL. My passion for anatomy and understanding how the body moves guided me towards an additional 300 hour training with Jason Crandell.
My teaching style is light hearted and fun while providing you with an understanding of your own body and its movements.
In this space we can begin to peel back the layers to find our true Self.
I do my best in classes to provide modifications and amplifications for varying levels of fitness so you can grow and explore on your yoga journey. See you on the mat!
Description
A vinyasa style class that unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels
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6:00 PM
Courtney
All Levels Flow
Yoga Mill, Third Floor
All Levels Flow
December 26, 2024 •
6:00 pm - 7:00 pm
Yoga Mill, Third Floor
Courtney Jarrell
Courtney Jarrell first found yoga as a way to deal with the stress and anxiety of college life. While she found the postures good for her physical health, it was really the breathwork and positive effects on the mind that led Courtney to deepen her practice and seek out a teacher training program.
In 2009 she got her 200 hour Hatha Yoga Certification from the Davenport School of Yoga in Davenport, Iowa. Since then, she has been teaching a variety of yoga classes from aerial yoga in Iowa to restorative and adaptive classes in Utah. In 2020 she deepened her training with the Prenatal Yoga Certification from Yoga Education Institute.
Her passion is teaching alignment-based Hatha yoga of all levels. Her classes are open to all, offering students options to deepen their practice if they desire or offering modifications to fit their individual needs and restrictions. Courtney believes all people are able to do yoga and invites everyone to join her class.
Description
A vinyasa style class that unites the breath with the body. Offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels
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Friday, December 27
9:00 AM
Carly
Empower Flow
Yoga Mill, Third Floor
Empower Flow
December 27, 2024 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Carly Dennis
Yoga teacher/Studio Manager.
I began teaching yoga in 2011 after completing my 200 hour Yoga Teacher Training at Joyful Yoga in Bonita Springs, FL. My passion for anatomy and understanding how the body moves guided me towards an additional 300 hour training with Jason Crandell.
My teaching style is light hearted and fun while providing you with an understanding of your own body and its movements.
In this space we can begin to peel back the layers to find our true Self.
I do my best in classes to provide modifications and amplifications for varying levels of fitness so you can grow and explore on your yoga journey. See you on the mat!
Description
This is a dynamic yoga class set to a fun upbeat playlist of mainstream music. Build strength and flexibility in this challenging vinyasa (linking breath with movement) style class offering a variety of poses accessible to all levels.
Share this class
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10:30 AM
Courtney
All Levels Flow (sub)
Yoga Mill, Third Floor
All Levels Flow (sub)
December 27, 2024 •
10:30 am - 11:30 am
Yoga Mill, Third Floor
Courtney Jarrell
Courtney Jarrell first found yoga as a way to deal with the stress and anxiety of college life. While she found the postures good for her physical health, it was really the breathwork and positive effects on the mind that led Courtney to deepen her practice and seek out a teacher training program.
In 2009 she got her 200 hour Hatha Yoga Certification from the Davenport School of Yoga in Davenport, Iowa. Since then, she has been teaching a variety of yoga classes from aerial yoga in Iowa to restorative and adaptive classes in Utah. In 2020 she deepened her training with the Prenatal Yoga Certification from Yoga Education Institute.
Her passion is teaching alignment-based Hatha yoga of all levels. Her classes are open to all, offering students options to deepen their practice if they desire or offering modifications to fit their individual needs and restrictions. Courtney believes all people are able to do yoga and invites everyone to join her class.
Description
A vinyasa style class that links breath with movement. This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength in the core, balance in the body, increase flexibility and range of motion. Calm your mind, feel alive and revived.
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Saturday, December 28
9:00 AM
Carly
Rise and Shine Flow
Yoga Mill, Third Floor
Rise and Shine Flow
December 28, 2024 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Carly Dennis
Yoga teacher/Studio Manager.
I began teaching yoga in 2011 after completing my 200 hour Yoga Teacher Training at Joyful Yoga in Bonita Springs, FL. My passion for anatomy and understanding how the body moves guided me towards an additional 300 hour training with Jason Crandell.
My teaching style is light hearted and fun while providing you with an understanding of your own body and its movements.
In this space we can begin to peel back the layers to find our true Self.
I do my best in classes to provide modifications and amplifications for varying levels of fitness so you can grow and explore on your yoga journey. See you on the mat!
Description
The perfect start to your weekend. A vinyasa style class that unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Build strength and balance, increase flexibility and range of motion. Calm your mind, feel alive and revived. Suitable for all levels
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Sunday, December 29
9:00 AM
Scott
Easy Like Sunday Morning Flow
Yoga Mill, Third Floor
Easy Like Sunday Morning Flow
December 29, 2024 •
9:00 am - 10:00 am
Yoga Mill, Third Floor
Scott Carson
My first yoga class in 2007 planted a seed in me that has blossomed into leading classes as a yoga instructor. I have always been drawn to the movement of the body and how we can use those movements to heal the body and make the body stronger. As I have gotten deeper into my own practice and through the WYC 200 hour YTT, I have started to appreciate and embrace the mind-body connection that yoga offers. We all have one body and one mind and in order to to live our best lives, I believe they need to work together. The practice of yoga can create inner harmony, so that we can get to know and focus on being our true selves- and that’s what I love most about it.
Description
Got a case of the Sunday Scaries? Come turn your Sunday into a fun day with a mindful slow flow to ease anxiety and tension. We will focus on grounding the mind and the body as we move through a flow accessible to all levels. Class will include breath work and meditation leaving you feeling lighter in mind, body and spirit.
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