Pregnancy Yoga
Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. Prenatal yoga prepares the body for childbirth and creates a safe place to practice and connect with other expectant moms that can help support you through your pregnancy and beyond. Recommended to begin in your second trimester.