STUDIO: Prenatal - Pregnancy Yoga | English
Segunda-feira, 16 maio •
11:00 - 12:00
Marigai Peil
Descrição
Pregnancy Yoga
Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. Prenatal yoga prepares the body for childbirth and creates a safe place to practice and connect with other expectant moms that can help support you through your pregnancy and beyond. Recommended to begin in your second trimester.
Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. Prenatal yoga prepares the body for childbirth and creates a safe place to practice and connect with other expectant moms that can help support you through your pregnancy and beyond. Recommended to begin in your second trimester.
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