Ideal for committed students or as a post teacher training. These sessions are for you when you are willing to immerse yourself in the yoga traditions. The ability to stay focussed and committed need to be in place as these are more intense sessions. These sessions are for you to deepen your understanding of yoga, especially Hatha Yoga – asana, pranayama, mudra, bandha. You will explore various techniques which are less commonly practiced in regular classes. In addition to this, the philosophy is covered in greater depth and detail.

Topics to deepen your experience:
- Arm, hand, leg balancings
- Hip-openers, backbends
- Practice of meditation and pranayama: Mudras & Bandhas
- Various ideas on yoga techniques integrating those in asana practice