Ashtanga Led | English
15 januari 2026 •
20:15 - 21:30
Beschrijving
Ashtanga led
The guided way of practising traditional Ashtanga Yoga. It's a led class, going through the series together. After the sun salutations, you practise the foundational, primary and closing series in your own phase. You do not need to know the sequence. The teacher will observe your practice and give hands on adjustments, advice and explanation of the poses and practice as needed. It is great because then the teacher can focus on giving you personal attention for the postures you need improvement on.
No need to memorise, you will be guided through the sequence in a gentle way. Every student will receive personal instructions by the teacher.
