I1. Photos of each participant
2. Posture and movement evaluation for participants
3. Overview of YogAlign method with Fascial pulleys explained
4. Exploration of how posture is ‘wired’ in the nervous system.
Using PNF (proprioceptive neuromuscular facilitation) to
rewire the nervous system patterning using the unique
YogAlign process
5. YogAlign Supine Body Tuning - activate Psoas/Diaphragm
connection to establish movement and breathing from the
center of the body.