Iyengar yoga is a form of yoga that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas). The asanas can be adjusted and adapted, often with the help of props to suit the specific needs of each student. This class is therefore accessible for all levels and particularly good for beginners, people with injuries or other preconditions. Prepare to work hard with your body to create relaxation in your mind and leave the class feeling refreshed and rejuvenated.

Note this is an online class only class so the teacher will have total focus on the students online and you will get feedback and corrections.

This Intermediate Iyengar yoga class is aimed at students with at least 2 years of experience with Iyengar yoga. In the classes the fine details and subtleties of the asanas will be explored. We will work on more advanced asanas .
This class can be challenging but also promises to be rewarding.