Slow Flow [Mask Required]
Segunda-feira, novembro 28 •
9:15 AM - 10:15 AM
Kelsie Rockefeller
Descrição
Classes labeled Flow focus on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing.
Flow | No Added Heat
Warm Flow | 80-85ºF
Vin + Yin | 80-85ºF
Hot Power | 90-95ºF
Flow | No Added Heat
Warm Flow | 80-85ºF
Vin + Yin | 80-85ºF
Hot Power | 90-95ºF
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