The Ashtanga Primary Series is one of the inspirations of our regularly scheduled Hot and Slow class. After a sun salutation warm up, there are few vinyasas and postures are held for several breaths making this a great place to get to know poses or refine alignment. The sequence is more or less the same every week, great for those who like to know what to expect! The slower pace offers a challenging, meditative component with ample time to feel each shape develop with breath. All levels welcome.

Expect to sweat!
100-105ºF
40% Humidity