In this four-week small group series, we'll explore meditation practice through several lenses to cultivate a modern, comprehensive understanding of this age-old wisdom practice. This program is tailored to meet you where you are and offer tools to help you establish or strengthen your meditation practice. Each week will include lecture, discussion, and guided practice. Enrollment for this small group series will be capped at 6 participants so each will benefit from highly-personalized guidance with the support of dynamic insights that a group generates together.

Michael is a perennial student of wisdom and began studying dharma and meditation under the guidance of Dr. John Churchill in 2016. In the time since, he's completed more than 1200 hours of training across yoga, meditation, and dharma. As a wellness writer, meditation teacher, and astrologer, Michael maintains an astrology practice and offers studio classes and workshops that regularly weave together meditation, yoga, dharma, and astrology. He believes that everyone, without exception, is capable of meditating, and in so doing, will experience a more meaningful life. When he's not sharing practices, you'll often see him around town checking out the food scene or buying home improvement supplies to fix up his old house. Michael lives in Franklin, NY with his cat, Jason Catpaw. You can follow his musings on dharma and astrology on instagram @mikemcswain.