Small group sessions are limited run series of 4 semi-private classes centered on a particular focus- this one is Prenatal yoga! If you are currently or considering becoming pregnant, this series is an excellent way to learn variations to accommodate a changing body. This particular series is best suited for those with some experience in yoga as it will follow a vinyasa flow style. Expect a delicate mixture of strengthening and stretching, empowering movement and rest, and plenty of hands-on massage adjustments.