85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced. 
Flow | No Added Heat
Warm Flow | 85-90ºF
Vin + Yin | 85-90ºF
Hot Power | 95-105ºF

A slow paced "ooey gooey" class designed to encourage deep release of tension through passive stretches held for 2-5 minutes. Yin yoga explores postures that lengthen and stretch the tissues with the support of props and deep breathing, facilitating greater range of motion and flexibility. This deeply relaxing class will help you to unwind and prepare for a calm, gentle evening. The room is warm due to standing temperatures from previous class, but heat is not added and windows are open as permitted (~85ºF)

Wake up with Morning Express! This 45 minute class focuses on energizing morning movements to get your breath flowing and your body going. Expect a vinyasa style flow with extra attention paid to functional movements, range of motion, and stiffness-busting stretches. No added heat, this class is a great way to get a jump start on your day.

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Clients will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced and we encourage talking to instructors before class if you need support with an injury, goal, or condition.

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Clients will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced and we encourage talking to instructors before class if you need support with an injury, goal, or condition.

Hot and Slow classes are great for those who want to experience heat at a slower pace. These classes have few to no vinyasas making them ideal for shoulder recovery and/or difficulty transitioning from the floor to standing. Inspired by classic sequences recognized in Ashtanga, Bikram, and Hatha styles, poses are held for several breaths without flowing transitions, making this a great place to get to know poses or refine alignment. The slower pace offers a challenging, meditative component with ample time to feel each shape develop with breath.
95-105ºF
40% Humidity

Non-heated, gentle flowing postures practiced at a slower pace. This well-rounded practice is great for those looking to build balance, flexibility, longevity, and a sense of slowing things down - all without breaking a sweat. 

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Clients will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced and we encourage talking to instructors before class if you need support with an injury, goal, or condition.

Vin and Yin combines two of our most loved styles, Vinyasa and Yin. Start the class with an active, breath-to-movement flow and finish with slow, deep stretches in prop-supported shapes. The movement and flow of the vinyasa portion of class warms the body and helps to prepare the mind for the stillness and surrender of Yin yoga.

This class follows a warm class so the room temperature is generally a bit warmer, but no additional heat is added and windows will be opened when possible.

How to Pay What You Can? If you have a pass, package, or membership you are always welcome to use it for this class as well! If not, select the pricing option that you wish, $0-15 at checkout. We can also accept contributions in person. All proceeds from PWYC classes are funneled directly into a community fund that supports scholarships, free events, and local community action groups. P.S. Your teacher is paid their regular rate and not associated with the funds generated from donations.

Wake up with Morning Express! This 45 minute class focuses on energizing morning movements to get your breath flowing and your body going. Expect a vinyasa style flow with extra attention paid to functional movements, range of motion, and stiffness-busting stretches. No added heat, this class is a great way to get a jump start on your day.

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced. 

95-105ºF, 40% Humidity

A level 2/3 class, Hot Power is a fast paced vinyasa class focused on building strength, stamina, and sweat via funky flows and opportunities to play with challenging transitions/postures. Experience with warm flow is recommended. 

A slow paced "ooey gooey" class designed to encourage deep release of tension through passive stretches held for 2-5 minutes. Yin yoga explores postures that lengthen and stretch the tissues with the support of props and deep breathing, facilitating greater range of motion and flexibility. This deeply relaxing class will help you to unwind and prepare for a calm, gentle evening. The room is warm due to standing temperatures from previous class, but heat is not added and windows are open as permitted

Hot and Slow classes are great for those who want to experience heat at a slower pace. These classes have few to no vinyasas making them ideal for shoulder recovery and/or difficulty transitioning from the floor to standing. Inspired by classic sequences recognized in Ashtanga, Bikram, and Hatha styles, poses are held for several breaths without flowing transitions, making this a great place to get to know poses or refine alignment. The slower pace offers a challenging, meditative component with ample time to feel each shape develop with breath.
95-105ºF
40% Humidity

This session is booked, but for information on small group and private sessions please contact hello@yogapeopleoneonta.com!

This class is booked! Reach out to hello@yogapeopleoneonta.com if you're interested in private and small group sessions!

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Clients will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced and we encourage talking to instructors before class if you need support with an injury, goal, or condition.

95-105ºF, 40% Humidity

A level 2/3 class, Hot Power is a fast paced vinyasa class focused on building strength, stamina, and sweat via funky flows and opportunities to play with challenging transitions/postures. Experience with warm flow is recommended.

Join us for an intimate class where the perfect synergy of restorative yoga and soothing hands-on massage therapy awaits. Our skilled yoga teacher and massage therapist harmoniously blend their expertise to create an oasis of serenity. Surrender to gentle, supported restorative yoga poses that release tension and restore balance with the help of props as you receive personalized massage and yoga adjustments customized to your needs.

In addition to essential oils carefully selected for their healing, uplifting benefits, this session is enhanced with CBD oil for added benefit. Research suggests topical CBD offers deeper relaxation for both mind and body; it boasts antispasmodic properties to relax your muscles and strengthens your natural endocannabinoid system by binding to the same receptors in the brain responsible for reducing anxiety and stress. Additional lasting benefits include increased circulation, improved sleep, and reduced inflammation. Our hands-on massage and adjustments are infused with CBD oil to amplify the healing benefits of myofascial release and trigger point therapy, which pair perfectly with guided breathwork and aromatherapy to provide a journey of relaxation and restoration like never before. Through the session, you will experience deep healing as your stress melts away, muscles untangle, and inner peace blossoms.

The session will begin with a brief check-in and review of participant needs and end with light refreshments. Bathroom breaks supported throughout.

Whether you are a seasoned yogi or a complete beginner, this session is designed for all levels.

Treat yourself to the ultimate self-care experience!

🌅 Book Your Session Today! 🌅

*Participants will be asked to complete an intake form in advance of the session so that we can best tailor the experience to your needs. Each participant will also have a personalized preference sheet by their mat in addition to an opt in/opt out card to indicate when they are wanting to receive touch or not throughout the practice.

Led by:

Chloe Diamond-Lenow Ph.D., RYT-500, YACEP
+
Sarah Bogran Dutcher, Licensed Massage Therapist

About Chloe Diamond-Lenow
Chloe (she/they) has over 10 years of experience teaching restorative, yin, and vinyasa yoga. Their teachings emphasize linking mind to body and heart to intention. Her classes inspire her students to bring their whole selves to their classes—hearts, roots, shadows, and dreams—and leave with a deeper connection—inside and out. Chloe’s teaching is grounded in trauma-informed and body liberationist approaches. They hold a PhD in Feminist Studies from the University of California Santa Barbara and various yoga certifications from CorePower Yoga and Janet Stone Yoga.

About Sarah Bogran Dutcher
Sarah has always been drawn to therapeutic touch and just recently opened her own private practice- right next door to YPO! As a massage therapist, her main goal is to give you relaxation and focus on your primary complaint. Clients consistently take notice of her special attention to their needs, excellent communication, and intuitive ability to zone in on the areas most needing care. She uses various techniques and pressures depending on what the tissues are calling for, achieving the perfect balance of care to unravel deep seated tensions.

CANCELATION POLICY:
Given the nature of this special workshop, bookings will close five days in advance. All reservations must be made before and are nonrefundable after 5/6/24

A new offering for 2024, join Kelsie for a seasonally modified, Ayurveda-informed practice. This practice is balancing for the mind and body and focuses on finding energetic harmony with our environment.

WINTER: The season transitions from Vata to Kapha, moving from air/ether to earth/water. The practice during this season will be mildly heated (75-85ºF) but focus on building heat from within the body, stoking the internal fires (agni) of digestion- both in the biological sense but also digestion for the mind and spirit. You can expect a gentle warming flow to begin, followed by a slower, steady pace with several breaths in strengthening postures with a focus on alignment and embodiment. We'll close with deep, grounding stretches and ample rest time.

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced.

Join Jaxin for an hour of bliss and relaxation. Restorative yoga intends to provide a space to rest fully in a posture supported with the generous use of props. Each pose is held for 10+ minutes to maximize the body's natural relaxation response and provide deep, restorative relaxation. It is not uncommon to fall asleep in this class, and most will leave feeling as if they've had a full night's sleep! This class is open to all levels; postures are practiced seated or reclining on the floor and most can be accommodated from a chair.