Workshop - Healthy Happy Hips for all
November 12, 2022 •
10:00 am - 11:45 am
Menlo Park
Kathy Petrin
Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.
Description
Dedicated from start to finish to fine tuning hip health. The ultimate morning to enjoy a slow flow - hip focused vinyasa practice with stretches all along the way! Limited space. (Bring yoga tune up balls or tennis balls for added bonus work)